Broiled Scallop Gratin: A Delightful Dish for Any Occasion
Overview
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Category: One Dish Meal
Description: This Broiled Scallop Gratin is a delightful, old Weight Watchers recipe that has been a favorite of mine for many years. Not only is it an ideal choice for those following South Beach, low carb, and low fat diets, but it also presents beautifully enough to impress your guests. Easy and quick to prepare, this dish is perfect for a weeknight dinner or a fancy gathering.
Ingredients
To prepare this elegant dish, you will need the following fresh ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh lime juice | 1/3 cup |
| Fresh parsley, chopped | 1/4 cup |
| Red bell pepper, diced | 1/4 cup |
| Green onion, sliced | 1/4 cup |
| Olive oil | 1 1/2 tablespoons |
| Salt | 1/4 teaspoon |
| Sea scallops | 1 1/2 pounds |
Nutritional Information
This delightful dish offers a balanced combination of flavors and nutrition. Here is the nutritional breakdown per serving:
| Nutritional Component | Amount |
|---|---|
| Calories | 408.7 kcal |
| Total Fat | 12.8 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 112.5 mg |
| Sodium | 843.2 mg |
| Total Carbohydrates | 13.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 57.8 g |
Instructions
The preparation of Broiled Scallop Gratin is straightforward and can be completed in just a few easy steps. Here’s how to create this exquisite dish:
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Combine the Ingredients: In a medium-sized mixing bowl, combine the fresh lime juice, chopped parsley, diced red bell pepper, sliced green onion, olive oil, and salt. Stir the mixture well to ensure that all the ingredients are evenly combined, allowing the flavors to meld beautifully.
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Prepare the Scallops: Gently fold the sea scallops into the lime and herb mixture, ensuring they are thoroughly coated. This step is crucial as it allows the scallops to absorb all the zesty and savory flavors from the marinade.
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Transfer to Baking Dish: Place the scallop mixture into a baking dish. For an elegant presentation, you may also choose to divide the mixture evenly into individual gratin dishes. If you opt for this, be sure to place the individual dishes on a baking sheet to catch any drips while broiling.
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Broil the Dish: Preheat your broiler. Once hot, place the baking dish (or individual gratin dishes) under the broiler and broil for approximately 10 minutes or until the scallops are cooked through and slightly browned on top. Keep a close eye on them during this process to prevent overcooking, which can result in a tough texture.
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Serve and Enjoy: After broiling, remove the dishes from the oven, and let them cool for a minute. Serve your Broiled Scallop Gratin warm, garnished with additional chopped parsley if desired, and enjoy this delightful dish with your favorite sides.
Final Thoughts
The Broiled Scallop Gratin not only makes for an appealing centerpiece on your dining table, but it is also a dish that speaks to the heart of healthy, delicious cooking. With minimal prep time and quick cooking, it allows you to enjoy the flavors of fresh seafood with ease. Whether you’re entertaining friends or simply indulging in a cozy dinner at home, this recipe promises to deliver both taste and elegance in every bite.
This wonderful dish embodies the principles of a healthy diet while still being indulgent and satisfying, making it an ideal choice for anyone looking to maintain a balanced lifestyle without sacrificing flavor. Enjoy this delightful recipe from Love With Recipes, where we celebrate the joy of cooking with wholesome ingredients that nourish both body and soul.
