Caramels: A Sweet Treat with Rich Flavors
Caramels are a classic candy beloved for their smooth, creamy texture and indulgent sweetness. These candies offer a perfect balance of rich flavors, making them a delightful addition to any dessert tray or a simple treat to satisfy your sweet tooth.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 382.0 kcal |
| Protein | 4.6 g |
| Total Fat | 8.1 g |
| Saturated Fat | 2.476 g |
| Carbohydrates | 77.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 65.5 g |
| Calcium | 138.0 mg |
| Iron | 0.14 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 114.0 mg |
| Potassium | 214.0 mg |
| Sodium | 245.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.018 mcg |
| Manganese | 0.011 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.103 mg |
| Riboflavin (Vitamin B2) | 0.256 mg |
| Niacin (Vitamin B3) | 0.148 mg |
| Vitamin B6 | 0.056 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Caramels typically contain dairy products such as milk and butter, making them unsuitable for those with lactose intolerance or dairy allergies. They may also contain traces of nuts, depending on the manufacturing process. Always check the label for potential allergens.
Dietary Preferences:
Caramels are not suitable for vegans or those following a dairy-free diet due to the milk and butter used in their preparation. They also may not be suitable for individuals on a low-sodium or low-sugar diet due to their sugar and sodium content.
Advice:
While caramels are a delicious and indulgent treat, they should be enjoyed in moderation due to their high sugar content. They can be paired with a variety of desserts, such as cakes, cookies, or ice cream, to add a sweet, creamy touch. Keep in mind that the high calorie and sugar content may contribute to increased energy intake, so portion control is key.
Conclusion:
Caramels remain a timeless candy that brings joy to those with a penchant for sweet, buttery flavors. Despite their rich ingredients and decadent taste, itβs important to consider nutritional factors, especially if you are watching your sugar or calorie intake. With their versatility, they can be used in a range of dishes, making them a beloved option for both casual snacking and festive celebrations.
