Black Forest Shake Recipe 🍒🍌

Prepare to indulge in a delightful fusion of flavors with this tantalizing Black Forest Shake recipe from lovewithrecipes.com. Perfect for a quick refreshment or a satisfying snack, this shake combines the richness of cocoa with the sweetness of cherries and bananas, resulting in a creamy and decadent treat that you’ll crave time and time again. Plus, it’s ready in just 10 minutes, making it an ideal option for busy days or spontaneous cravings.

Ingredients:

• 1 cup skim milk
• 1 ripe banana
• 4 ounces frozen cherries
• Sweet ‘n Low or any artificial sweetener (to taste)
• 1 tablespoon cocoa powder

Instructions:

1. Gather Your Ingredients: Before you begin, gather all the necessary ingredients to ensure a smooth preparation process.

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2. Prepare Your Blender: Place your blender on the countertop and ensure it’s clean and ready for use.

3. Add Ingredients to Blender: Begin by adding the skim milk, ripe banana, frozen cherries, artificial sweetener (to taste), and cocoa powder to the blender.

4. Blend Until Smooth: Secure the blender lid tightly, then blend the ingredients on high speed until they are thoroughly combined and smooth in texture. This should take just a few moments, resulting in a creamy and luscious mixture.

5. Taste and Adjust: Once blended, taste the shake and adjust the sweetness level if necessary. Add more sweetener if you prefer a sweeter taste, or leave it as is for a more subtle flavor.

6. Serve and Enjoy: Once satisfied with the flavor, pour the Black Forest Shake into a chilled glass or cup. Garnish with a few additional cherries or a sprinkle of cocoa powder for an extra touch of indulgence, if desired.

7. Savor the Moment: Find a cozy spot to enjoy your freshly prepared shake. Whether you’re sipping it solo or sharing it with loved ones, take a moment to savor the rich flavors and creamy texture of this delightful treat.

8. Clean Up: After enjoying your shake, rinse out the blender and any utensils used for preparation. This will make cleanup a breeze and ensure your kitchen stays tidy.

9. Experiment and Customize: Feel free to get creative with this recipe by incorporating your favorite ingredients or adjusting the quantities to suit your taste preferences. You can also try adding a splash of vanilla extract or a sprinkle of cinnamon for an extra layer of flavor.

10. Share the Love: If you’re feeling generous, consider sharing this recipe with friends and family. They’re sure to appreciate the deliciousness of this Black Forest Shake, and it’s always fun to spread joy through food.

Nutritional Information (per serving):

• Calories: 218.2
• Fat: 1.7g
• Saturated Fat: 1g
• Cholesterol: 4.9mg
• Sodium: 147.4mg
• Carbohydrates: 43.6g
• Fiber: 4.9g
• Sugar: 14.5g
• Protein: 12.1g

Recipe Notes:

• For a thicker shake, you can add a handful of ice cubes to the blender before blending.
• If you prefer a dairy-free option, you can substitute the skim milk with almond milk, coconut milk, or any other plant-based milk of your choice.
• To make this shake even more indulgent, top it with a dollop of whipped cream or a drizzle of chocolate syrup before serving.

Now, armed with this delectable recipe, you’re ready to whip up your own batch of Black Forest Shake and treat yourself to a moment of pure bliss. Cheers to good taste and culinary adventures! 🥤✨