Cherry Fudge Cake with Chocolate Frosting: Nutritional Breakdown
This delightful Cherry Fudge Cake with Chocolate Frosting is a rich, indulgent treat that combines the sweet tang of cherries with the deep flavor of chocolate, all topped with a luscious chocolate frosting. Ideal for a special occasion or a simple afternoon indulgence, this cake offers a perfect balance of flavors and textures.
Here’s a detailed nutritional breakdown of this delicious dessert, offering a glimpse into its energy content and key vitamins and minerals:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 264.0 kcal |
| Protein | 2.4 g |
| Fat | 12.5 g |
| Saturated Fats | 5.066 g |
| Carbohydrates | 38.0 g |
| Fiber | 0.5 g |
| Sugar | 32.94 g |
| Calcium | 48.0 mg |
| Iron | 1.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 105.0 mg |
| Potassium | 166.0 mg |
| Sodium | 164.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.057 mcg |
| Manganese | 0.067 mg |
| Selenium | 3.4 mcg |
| Vitamin C | 13.6 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.7 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 80.0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.3 mcg |
This cake provides a good source of energy, with sugars contributing the bulk of the carbohydrate content. The generous amount of saturated fats offers richness, while the inclusion of cherries helps to balance the sweetness and add a burst of fruity flavor.
Vitamins and minerals such as Vitamin A, Vitamin C, and iron contribute to maintaining overall health, while the cake’s moderate calcium and potassium levels provide a boost to bone health and hydration balance. The small amounts of magnesium, zinc, and selenium offer additional nutritional benefits for overall well-being.
Dietary Advice:
While the Cherry Fudge Cake with Chocolate Frosting is a treat that many will enjoy, it should be consumed in moderation due to its higher sugar and fat content. If you are following a specific dietary plan or have particular health concerns, be mindful of the serving size to avoid overconsumption of calories, sugar, or fat.
This dessert might not be suitable for those on low-sugar, low-carb, or dairy-free diets, due to its sugar content and the presence of dairy in the frosting. However, with slight modifications, it can be adapted to meet various dietary needs (e.g., using non-dairy chocolate and a sugar substitute).
Enjoy this decadent treat responsibly as part of a balanced diet, and feel free to share it with friends and family on special occasions!
