Fudge and Chocolate Marshmallow Candy: Nutritional Breakdown
This indulgent treat combines the rich flavors of chocolate and marshmallows, creating a delightful fudge candy perfect for any sweet tooth. It’s a comforting snack that provides a burst of sweetness with a touch of nostalgia, making it ideal for gatherings, holiday celebrations, or simply as a little treat to brighten your day. Below is the detailed nutritional information for this prepared-from-recipe fudge candy, showcasing its calorie count, macronutrient composition, and essential minerals and vitamins.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 453 kcal |
| Protein | 2.26 g |
| Total Fat | 17.48 g |
| Saturated Fat | 10.67 g |
| Carbohydrates | 71.34 g |
| Dietary Fiber | 1.7 g |
| Sugars | 64.06 g |
| Calcium | 45 mg |
| Iron | 0.96 mg |
| Magnesium | 36 mg |
| Phosphorus | 67 mg |
| Potassium | 147 mg |
| Sodium | 85 mg |
| Zinc | 0.58 mg |
| Copper | 0.217 µg |
| Manganese | 0.232 mg |
| Selenium | 2.1 µg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.077 mg |
| Niacin (B3) | 0.163 mg |
| Vitamin B6 | 0.017 mg |
| Folate (B9) | 5 µg |
| Vitamin B12 | 0.03 µg |
| Vitamin A | 75 µg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
This fudge and chocolate marshmallow candy is made using common ingredients such as sugar, chocolate, marshmallows, and fats, which may contain potential allergens. The key allergens to note include:
- Milk (in chocolate and marshmallows)
- Soy (in certain chocolate products)
- Tree nuts (if using any nut-containing chocolates or other ingredients)
- Wheat (if using any cookie or wafer components)
As always, it’s important to check ingredient labels carefully, especially if preparing from store-bought products, to avoid hidden allergens.
Dietary Preferences
This candy may not align with certain dietary preferences due to its high sugar and fat content, but it remains a delightful indulgence for those who enjoy rich, sweet treats. This recipe is suitable for:
- Vegetarians (as it contains no meat products)
- Non-Vegan (due to dairy products, marshmallows, and potentially eggs in the recipe)
- Gluten-Free (if made with gluten-free marshmallows and chocolate)
For those looking for a lower-sugar or sugar-free version, modifications can be made by using alternative sweeteners and marshmallows designed for special diets.
Serving Suggestions & Advice
Fudge and chocolate marshmallow candies can be stored in an airtight container for up to a week, making them perfect for meal prep or holiday gift baskets. For an extra indulgence, pair these with a hot cup of coffee or milk. They also make an excellent topping for ice cream or yogurt for a creative dessert twist.
As a high-sugar, high-fat treat, enjoy in moderation as part of a balanced diet, particularly if you’re mindful of calorie intake. While this treat is a delightful, nostalgic favorite, consider limiting portion sizes to avoid overconsumption of sugar and fats.
Conclusion
This rich, creamy fudge and chocolate marshmallow candy is a delightful indulgence that balances sweetness with a chewy, satisfying texture. Packed with sugar and fats, it offers a burst of energy but should be enjoyed in moderation. Perfect for sharing at gatherings, as a homemade gift, or as a personal treat, this candy is sure to satisfy any sweet cravings!
