Austin Chocolatey Peanut Butter Cracker Sandwiches: Nutritional Overview
These indulgent Austin Chocolatey Peanut Butter Cracker Sandwiches combine the rich flavors of chocolate and peanut butter in a convenient, sandwich-style snack. Below is a detailed breakdown of the nutritional information for these treats:
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Energy (kcal) | 479.0 |
| Protein (g) | 7.7 |
| Total Fat (g) | 20.8 |
| Saturated Fats (g) | 4.1 |
| Carbohydrates (g) | 66.2 |
| Fiber (g) | 2.0 |
| Sugars (g) | 17.3 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 3.1 |
| Magnesium (mg) | 11.0 |
| Phosphorus (mg) | 116.0 |
| Potassium (mg) | 65.0 |
| Sodium (mg) | 584.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.41 |
| Riboflavin (mg) | 0.26 |
| Niacin (mg) | 3.5 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Ingredients and Dietary Insights
Ingredients: While this product does not provide a detailed ingredient list, the flavor profile indicates the presence of chocolate and peanut butter, combined with cracker layers for a sweet and savory experience.
- Protein Content: Offers 7.7 grams of protein, primarily derived from peanut butter, making it a moderate source of plant-based protein.
- Carbohydrates and Fiber: Contains 66.2 grams of carbohydrates, including 2 grams of dietary fiber, helping to balance energy release.
- Fats: Total fat content is 20.8 grams, with 4.1 grams from saturated fats.
- Micronutrients: Includes notable amounts of phosphorus (116 mg) and iron (3.1 mg), while being low in calcium, potassium, and magnesium.
Allergen Information
This product contains peanuts and may also include traces of other common allergens, such as milk, soy, or wheat, depending on manufacturing conditions. If you have allergies, refer to the packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: These cracker sandwiches are suitable for vegetarians but not for vegans due to potential dairy content.
- Low Fiber: With only 2 grams of fiber per serving, this product may not fulfill dietary fiber needs.
- Moderate Sodium: Contains 584 mg of sodium per serving, so it should be consumed mindfully by individuals managing their salt intake.
Expert Advice
These chocolatey peanut butter cracker sandwiches are a delightful snack option, especially for those seeking a balance of sweet and savory flavors. However, they are best enjoyed in moderation due to their higher sugar and sodium content. Pair them with a piece of fruit or a glass of milk to create a more balanced snack experience.
Conclusion
Austin Chocolatey Peanut Butter Cracker Sandwiches offer a satisfying combination of chocolate and peanut butter with a crunchy texture. While indulgent and flavorful, their nutritional profile suggests mindful consumption to enjoy them as part of a balanced diet. Perfect for on-the-go snacking, these treats are sure to delight your taste buds!
