Coconut Custard Pie: Nutritional Information and Ingredient Profile
Coconut custard pie is a classic dessert, celebrated for its creamy texture and rich coconut flavor. Commonly prepared using eggs, milk, sugar, and shredded coconut, this delightful treat delivers both comfort and indulgence in every bite. Below is the detailed nutritional breakdown of a standard serving size of coconut custard pie, ideal for those monitoring their dietary intake or seeking balanced dessert options.
Nutritional Information
| Nutrient | Amount Per Serving | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 260.0 | – |
| Protein (g) | 5.9 | 12% |
| Fat (g) | 13.2 | 17% |
| – Saturated Fat (g) | 5.854 | 29% |
| Carbohydrates (g) | 30.2 | 10% |
| Fiber (g) | 1.8 | 6% |
| Sugar (g) | 0.0 | – |
| Calcium (mg) | 81.0 | 6% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 18.0 | 4% |
| Phosphorus (mg) | 122.0 | 12% |
| Potassium (mg) | 175.0 | 4% |
| Sodium (mg) | 335.0 | 15% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mcg) | 0.063 | 7% |
| Manganese (mg) | 0.21 | 9% |
| Selenium (mcg) | 6.4 | 12% |
| Vitamin C (mg) | 0.6 | 1% |
| Thiamin (mg) | 0.088 | 6% |
| Riboflavin (mg) | 0.148 | 11% |
| Niacin (mg) | 0.403 | 3% |
| Vitamin B6 (mg) | 0.011 | 1% |
| Folate (mcg) | 4.0 | 1% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin A (mcg) | 26.0 | 3% |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
*Daily Values are based on a 2,000-calorie diet. Your values may vary depending on your caloric needs.
Key Highlights of Nutritional Composition
- Protein Source: With 5.9 grams of protein per serving, the pie contributes to muscle repair and overall energy.
- Rich in Calcium and Phosphorus: These nutrients support bone health and are beneficial for maintaining strong teeth.
- Moderate Fiber Content: The presence of 1.8 grams of fiber aids digestion and promotes a feeling of fullness.
- Micronutrient Diversity: The pie contains vital trace minerals such as selenium, manganese, and zinc, which are important for immunity and antioxidant support.
- Low in Vitamin E and Vitamin D2: Consider pairing this dessert with nutrient-rich foods to balance your intake.
Coconut Custard Pie: Dietary Preferences and Allergen Information
Allergen Information:
- Contains: Eggs, dairy (milk or cream), and potentially gluten if a wheat-based crust is used.
- May Contain: Tree nuts, depending on the preparation and inclusion of coconut, as coconuts may be processed alongside other nut-based ingredients.
Dietary Notes:
- Not Suitable For: Vegan or dairy-free diets unless specific ingredient substitutions are made.
- May Be Adapted For: Gluten-free diets by using a gluten-free pie crust and certified gluten-free coconut flakes.
Advice for Enjoying Coconut Custard Pie
This dessert is best enjoyed as an occasional indulgence due to its high fat and calorie content. Pair it with fresh fruit or a warm cup of tea to balance its richness. For a lighter version, consider using low-fat milk or coconut milk as a substitute for heavy cream, and explore natural sweeteners to reduce sugar.
Conclusion
Coconut custard pie is a nostalgic dessert that offers a harmonious blend of creamy texture and subtle sweetness. While it provides a variety of nutrients, mindful portion control and occasional consumption ensure you enjoy its flavors without compromising on health.
