Sugar-Free Chocolate Eclairs Recipe
Overview:
Indulge in the delectable delight of Sugar-Free Chocolate Eclairs, a treat loved by diabetics and non-diabetics alike! These delightful eclairs boast a heavenly combination of creamy vanilla filling and luscious chocolate frosting, all wrapped in a light and airy pastry shell. With a prep time of just 25 minutes and a total time of 50 minutes, you can whip up these scrumptious treats in no time!
Nutritional Information (Per Eclair):
- Calories: 126.2
- Fat Content: 7.1g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 63.4mg
- Sodium Content: 104.4mg
- Carbohydrate Content: 10.2g
- Fiber Content: 0.2g
- Sugar Content: 4.4g
- Protein Content: 5.3g
Ingredients:
- 1/2 cup water
- 1/4 cup butter
- 1/2 cup all-purpose flour
- 2 eggs
- 1 1/4 cups nonfat milk
- 1/4 teaspoon vanilla extract
- 1 package sugar-free instant vanilla pudding mix
- 1 cup fat-free Cool Whip
- 1 cup nonfat milk
- 1 package sugar-free instant chocolate pudding mix
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Dough: In a saucepan, bring water and butter to a boil. Add flour all at once, stirring until a smooth ball forms. Remove from heat and let stand for 5 minutes. Add eggs, one at a time, beating well after each addition until the mixture is smooth and shiny. Transfer to a resealable plastic bag, seal, and cut a 1″ hole in one corner. Pipe eight 3 1/2″ logs onto an ungreased baking sheet. |
| 2 | Bake Eclairs: Bake at 450°F for 10 minutes, then reduce heat to 400°F and bake for an additional 15-20 minutes or until golden brown. Transfer to a wire rack and immediately put a slit in each eclair to allow steam to escape. Cool and carefully cut off tops. Set tops aside and remove soft dough from inside with a fork. |
| 3 | Prepare Vanilla Filling: In a mixing bowl, beat together 1 1/4 cups nonfat milk, vanilla extract, and sugar-free instant vanilla pudding mix on low speed for 2 minutes or until thickened. Fold in whipped topping and set aside. |
| 4 | Prepare Chocolate Frosting: In another mixing bowl, beat together 1 cup nonfat milk and sugar-free instant chocolate pudding mix for 2 minutes or until thickened. |
| 5 | Assemble Eclairs: Spoon vanilla filling into eclairs, replace tops, and frost with chocolate topping. |
| 6 | Enjoy! Serve and indulge in the delightful sweetness of Sugar-Free Chocolate Eclairs! |
Recipe Notes:
- Make sure to let the dough stand for 5 minutes after removing from heat before adding the eggs to ensure proper texture.
- Use a resealable plastic bag for easy piping of the dough onto the baking sheet.
- Be careful when cutting off the tops of the eclairs and removing the soft dough from inside to avoid breaking the shells.
- Ensure the pudding mix is sugar-free for a diabetic-friendly treat.
- Store any leftover eclairs in the refrigerator for freshness.
Keywords:
Sweet, < 60 Mins, Oven, Refrigerator, Stove Top, Inexpensive
Recipe Yield:
8 eclairs
Additional Tips:
- For added flair, drizzle melted sugar-free chocolate over the eclairs before serving.
- Experiment with different flavors of sugar-free pudding mix for unique variations.
- Serve with a dollop of whipped cream and a sprinkle of cocoa powder for an extra touch of decadence.
- These eclairs are perfect for parties, potlucks, or simply indulging in a sweet treat anytime!
Conclusion:
With its irresistible combination of creamy filling, light pastry, and decadent chocolate frosting, these Sugar-Free Chocolate Eclairs are sure to become a favorite in your dessert repertoire. Whether you’re catering to dietary restrictions or simply craving a guilt-free indulgence, this recipe is a must-try for any dessert lover!
