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Caldo Tlalpeño: Authentic Mexican Chicken and Vegetable Stew

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Caldo Tlalpeño – Addictive Mexican Stew

Introduction

Originating from the vibrant districts of Mexico City, particularly Tlalpan, Caldo Tlalpeño stands as a testament to the rich culinary heritage of Mexico. This hearty, flavorful Mexican stew has captivated taste buds for generations due to its bold smoky notes, tender chicken, and medley of fresh vegetables. Its complex yet balanced profile, combining smoky chipotle peppers, aromatic spices, and fresh garnishes, makes it not just a meal but an immersive experience into authentic Mexican flavors. As a beloved comfort food, Caldo Tlalpeño bridges the rustic charm of traditional Mexican cuisine with the modern palate’s craving for spicy, wholesome dishes. Whether served on a chilly evening or as a festive gathering centerpiece, this stew’s irresistible aroma and taste make it a perennial favorite among home cooks and professional chefs alike. Love With Recipes—your trusted culinary guide—brings this detailed, comprehensive recipe to help you master the art of creating an addictive Mexican stew that’s both nourishing and deeply satisfying.

Time

The total preparation and cooking time for Caldo Tlalpeño generally ranges from 1 hour and 30 minutes to 2 hours. This includes the time needed for preparing ingredients, simmering the broth to develop flavors, and final assembly with garnishes. For those who prioritize efficiency, some steps like shredding chicken and pre-chopping vegetables can be done ahead of time to streamline the process.

Needed Equipment

  • Large heavy-bottomed stockpot or Dutch oven — ideally 6-8 quart capacity for ample simmering space
  • Cutting board — sturdy and sharp for chopping vegetables and herbs
  • Chef’s knife — high-quality, sharp for precision cuts
  • Skimmer or slotted spoon — for removing chicken and skimming impurities
  • Measuring cups and spoons — for accurate ingredient measurement
  • Kitchen tongs — for handling hot chicken or vegetables
  • Fine-mesh strainer or sieve — to strain broth or rinse ingredients if needed
  • Bowls for prepping and serving — to organize ingredients and serve the stew
  • Optional immersion blender — for adjusting broth consistency or pureeing vegetables if desired
  • Serving bowls — deep and wide for optimal presentation of the stew
  • Garnishing tools — small spoons, lime wedges, avocado slicer, cilantro scissors, cheese grater
  • Cooking thermometer — to ensure chicken is cooked to safe internal temperature

Tags

Mexican cuisine, traditional stew, comfort food, smoky flavors, chicken soup, spicy, hearty, family recipe, authentic Mexican, easy comfort food, seasonal ingredients

Serving Size

This recipe yields approximately 6-8 generous servings, making it perfect for family dinners or small gatherings. Each serving typically weighs about 1.5 to 2 cups, depending on individual portioning and garnishing choices.

Difficulty Level

Intermediate — While the steps involve standard cooking techniques, attention to flavor layering, proper seasoning, and timing are essential for achieving an authentic taste experience. Cooks with some experience in making broths, handling spices, and preparing chicken will find this recipe accessible, but beginners can also successfully master it with patience and careful execution.

Allergen Information

Allergen Potential Sources Notes
Gluten Typically none; verify if added ingredients like broth or seasoning mixes contain gluten Use gluten-free broth if necessary
Dairy Queso fresco as garnish Omit or substitute with dairy-free cheese for dairy allergies
Nightshades Chipotle peppers, potatoes Exclude or modify if sensitive to nightshades
Meat Chicken Suitable for omnivores; for vegetarian options, substitute with plant-based proteins or vegetables

Dietary Preference

Gluten-free, nut-free, soy-free, suitable for pescatarians (if using fish instead of chicken), adaptable for low sodium diets with modifications. Vegetarians and vegans can modify the recipe by substituting chicken with hearty vegetables or plant-based proteins, and replacing broth accordingly.

Course

Main course / Soup / Comfort Food / Dinner

Cuisine

Mexican

Ingredients

Protein & Broth

Ingredient Quantity Notes
Bone-in chicken thighs or breasts 2-3 lbs Skin-on preferred for flavor, can use boneless
Chicken broth (preferably homemade or low sodium) 8 cups (2 liters) Adjust based on desired broth richness
Salt to taste Adjust according to broth saltiness

Vegetables & Aromatics

Ingredient Quantity Notes
Yellow onion 1 large diced
Garlic cloves 4-5 minced
Carrots 2 medium peeled and sliced
Potatoes (russet or Yukon Gold) 2 medium peeled and cubed
Bay leaves 2
Fresh cilantro stems for broth (optional) a handful for flavor

Spices & Flavorings

Ingredient Quantity Notes
Cumin seeds or ground cumin 1 teaspoon roasted for depth
Oregano (preferably Mexican oregano) 1 teaspoon
Chipotle peppers in adobo sauce 1-2 peppers, chopped adjust for heat preference
Adobo sauce 1 tablespoon from chipotle peppers

Garnishes & Extras

Ingredient Quantity Notes
Avocado 1 ripe Sliced
Fresh lime wedges for serving
Cilantro, chopped for garnish
Queso fresco or feta cheese crumbled optional

Instructions

Step 1: Prepare the Chicken

Begin by selecting high-quality chicken thighs or breasts with bone-in and skin-on for maximum flavor infusion. Rinse the chicken pieces under cold water and pat dry with paper towels. Place the chicken in a large stockpot, add 8 cups of chicken broth, and bring to a gentle boil over medium-high heat. Skim off any foam or impurities that rise to the surface, which helps clarify the broth and ensures a clean, rich flavor. Reduce the heat to low, cover, and simmer gently for about 45-50 minutes, or until the chicken is cooked through and tender. Use a meat thermometer to verify the internal temperature reaches at least 165°F (74°C). Once cooked, carefully remove the chicken from the broth using tongs or slotted spoon, and set aside to cool slightly.

Step 2: Shred the Chicken

Once cooled enough to handle, shred the chicken into bite-sized pieces using two forks or clean hands. Discard any skin or bones if present. Store the shredded chicken aside; it will be added back into the stew later for maximum flavor.

Step 3: Strain and Reserve Broth

Pour the broth through a fine-mesh sieve into a large bowl or another pot to remove impurities and vegetable remnants. If desired, skim off excess fat for a leaner broth. Return the clear broth to the original pot or a clean one, adjusting the volume as needed. This clarified broth forms the flavorful base of the stew.

Step 4: Sauté Vegetables & Aromatics

In the same pot, heat a tablespoon of oil (vegetable or olive oil) over medium heat. Add the diced onions and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes. Add the sliced carrots and cook for another 3-4 minutes, stirring occasionally. This process releases aromatics and enhances the overall flavor profile of the stew. If you prefer a richer flavor, you can add a pinch of cumin seeds at this stage and toast them lightly.

Step 5: Add Potatoes & Spices

Stir in the cubed potatoes, allowing them to absorb the flavors for about 2 minutes. Next, add the cumin, oregano, bay leaves, chopped chipotle peppers, and adobo sauce. Mix thoroughly to coat the vegetables with the spices. The smoky heat from the chipotle peppers is key to the stew’s characteristic flavor. Adjust the number of peppers according to your heat tolerance. For a milder version, reduce the chili peppers or omit entirely.

Step 6: Pour in Broth & Simmer

Slowly pour the reserved chicken broth into the pot, stirring gently to combine all ingredients. Bring the mixture to a gentle simmer over medium heat. Cover partially and cook for 25-30 minutes, or until the vegetables are tender and the flavors meld. During this time, the potatoes will soften, absorbing the smoky spice and creating a rich, flavorful broth. Stir occasionally to prevent sticking and ensure even cooking.

Step 7: Add Shredded Chicken & Final Seasoning

Return the shredded chicken to the pot. Stir to incorporate, and let it heat through for about 5-10 minutes. Taste the broth and adjust seasoning—adding more salt, cumin, or chili if needed. Remove bay leaves and cilantro stems before serving for a cleaner presentation and flavor. The stew should be hot, aromatic, and inviting.

Step 8: Serve with Garnishes

Ladle the hot Caldo Tlalpeño into individual bowls. Garnish each serving generously with slices of ripe avocado, fresh cilantro, crumbled queso fresco, and lime wedges. These bright, fresh toppings complement the smoky depth of the stew and add layers of texture and flavor. Serve immediately to enjoy the full sensory experience.

Preparation Tips

  • Broth clarity: For a clear broth, skim off foam and impurities during simmering and strain thoroughly.
  • Heat control: Maintain a gentle simmer rather than a rapid boil to prevent overcooking the chicken and vegetables.
  • Customize heat: Adjust the amount of chipotle peppers according to spice preference. Using canned peppers makes it easy to control heat levels.
  • Vegetable variations: Feel free to add corn, zucchini, or green beans for additional texture and flavor.
  • Make ahead: The stew tastes even better the next day as flavors meld. Prepare in advance and reheat accordingly.

Nutritional Information

Nutrient Per Serving (Approximate)
Calories 280 kcal
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 50 mg
Sodium 900 mg
Total Carbohydrates 22 g
Dietary Fiber 4 g
Sugars 3 g
Protein 22 g
Vitamin A 45% DV
Vitamin C 20% DV
Calcium 12% DV
Iron 8% DV

Tips and Tricks

  • Layer flavors: Toast cumin seeds in a dry skillet before grinding to intensify their aroma.
  • Adjust spice level: Keep extra chipotle peppers on hand to boost heat after tasting the stew.
  • Broth enhancement: For richer flavor, add a splash of white wine or a teaspoon of tomato paste during sautéing.
  • Vegetable texture: Cut potatoes and carrots uniformly for even cooking.
  • Vegetarian version: Replace chicken with hearty vegetables like cauliflower, mushrooms, or plant-based protein, and use vegetable broth.

Add-ons

  • Fresh radishes sliced thin for crunch
  • Pickled jalapeños for extra heat
  • Crushed tortilla chips sprinkled on top for added texture
  • Additional cheese such as cotija or shredded Monterey Jack

Side Dishes

  • Warm corn tortillas or flour tortillas
  • Mexican rice or cilantro lime rice
  • Fresh pico de gallo or salsa verde
  • Grilled vegetables or elote (Mexican street corn)

Improvements

  • Slow-cook the chicken with spices overnight for intensified flavor
  • Use smoked paprika instead of or alongside cumin for a different smoky profile
  • Add a splash of lime juice or vinegar just before serving for brightness
  • For a creamier texture, stir in a dollop of sour cream or a splash of heavy cream

Save and Store

Allow leftovers to cool completely at room temperature, then store in airtight containers in the refrigerator for up to 3 days. For longer storage, freeze in freezer-safe containers for up to 3 months. Reheat on the stovetop over low heat, stirring occasionally. Garnish fresh before serving for the best flavor and presentation.

FAQ

Can I make Caldo Tlalpeño vegetarian?

Yes, substitute chicken with hearty vegetables like cauliflower, zucchini, or plant-based proteins, and use vegetable broth. Adjust cooking times accordingly to ensure vegetables are tender.

How spicy is this stew?

The spiciness primarily depends on the amount of chipotle peppers used. Start with one and add more gradually, tasting as you go, to match your heat preference.

Can I use canned or fresh chipotle peppers?

Both work well. Canned chipotle peppers in adobo sauce are convenient and flavorful. Fresh peppers can be roasted and blended if desired.

Is this dish suitable for gluten-free diets?

Yes, provided you use gluten-free broth and check labels on pre-seasoned ingredients. Traditional ingredients are naturally gluten-free.

What are some good accompaniments?

Serve with warm tortillas, Mexican rice, fresh salsa, and lime wedges for a complete meal.

Conclusion

Caldo Tlalpeño embodies the heart and soul of Mexican home cooking, offering a warming, smoky, and nourishing experience that resonates with both tradition and modern culinary creativity. Its balance of tender chicken, vibrant vegetables, and smoky chipotle peppers makes it an ideal dish for cozy gatherings or a comforting weeknight meal. With Love With Recipes guiding your culinary journey, you now have a detailed, expert-level recipe to master this addictive Mexican stew, impress your family and friends, and bring authentic flavors into your kitchen. Experiment with variations, adjust spice levels, and enjoy the rich, layered taste that makes Caldo Tlalpeño a true celebration of Mexican cuisine.

References

  • García, M. (2015). *Mexican Regional Cooking*. Mexico City: Casa Editora.
  • Smith, J. (2019). *Authentic Mexican Recipes: From the Streets to Your Kitchen*. New York: Culinary Publishing.

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