Low-Fat Chocolate Pudding Recipe
π« Description:
Indulge in the decadent delight of chocolate pudding without worrying about the fat content. This low-fat chocolate pudding recipe is incredibly satisfying, even though it doesn’t contain a drop of cream or a pat of butter. The cooling time serves as the cook time, making it a quick and convenient dessert option.
β²οΈ Cooking Times:
| Preparation Time | Total Time |
|---|---|
| 15 mins | 15 mins |
π₯£ Ingredients:
- 1/4 cup sugar
- 1/4 cup cocoa powder
- 2 tablespoons cornstarch
- 2 cups nonfat milk
- 2 ounces bittersweet chocolate
- 1 teaspoon vanilla extract
πͺ Instructions:
-
Prepare the Pudding Mixture:
- In a saucepan, combine the sugar, cocoa powder, and cornstarch.
- Gradually pour in the nonfat milk while stirring continuously to avoid lumps.
- Cook the mixture over medium heat until it thickens and becomes bubbly, which usually takes about 5 minutes.
-
Incorporate Bittersweet Chocolate:
- Reduce the heat to medium-low.
- Add the bittersweet chocolate to the thickened mixture.
- Stir constantly for an additional 3 minutes until the chocolate melts completely and is well combined with the pudding base.
-
Final Touch and Serving:
- Remove the saucepan from the heat source.
- Allow the pudding to cool for about 5 minutes.
- Stir in the vanilla extract to enhance the flavor profile.
- Pour the chocolate pudding into individual dessert dishes for serving.
- Optionally, to prevent a skin from forming on the pudding’s surface, cover it with plastic wrap before refrigerating.
π½οΈ Nutritional Information (per serving):
- Calories: 121.8
- Fat Content: 1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 2.5mg
- Sodium Content: 65.3mg
- Carbohydrate Content: 25.1g
- Fiber Content: 1.8g
- Sugar Content: 18.9g
- Protein Content: 5.2g
π©βπ³ Recipe Notes:
- This chocolate pudding recipe is perfect for those seeking low-cholesterol and healthy dessert options.
- It’s also suitable for beginners as it involves simple stove-top cooking techniques.
- Enjoy this easy, inexpensive, and kid-friendly treat in less than 15 minutes!
Now, savor the rich chocolate flavor without any guilt with this delectable low-fat chocolate pudding recipe!
