Low Carb Peanut Butter Cup Squares Recipe
These delightful Low Carb Peanut Butter Cup Squares bring the irresistible flavors of a classic peanut butter cup right to your kitchen, offering a guilt-free treat that satisfies your sweet tooth without compromising your low-carb lifestyle. While these squares are reminiscent of Reese’s Peanut Butter Cups, they carry their own unique charm, making them a fantastic option for dessert lovers seeking something healthier yet still indulgent. With a preparation time of just 15 minutes and a total time of 25 minutes, you can whip up these sweet treats quickly, and they’re perfect for sharing with family and friends.
Recipe Overview
- Category: Candy
- Total Time: 25 minutes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 8
Description
These squares taste remarkably similar to the beloved Reese’s Peanut Butter Cups, although they have a subtle difference that sets them apart. For the best results, it’s advisable to avoid using “natural” peanut butter, as it can alter the flavor profile of the final product. Instead, opt for creamy peanut butter varieties like Jif or Peter Pan, which contain a small amount of sugar, enhancing the taste without overwhelming your low-carb goals. Additionally, this recipe includes homemade almond meal/flour, made from ground almonds, which adds a delightful texture and flavor. Keep your almond flour stored in the freezer to prevent it from going rancid.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 112.2 |
| Total Fat | 10.7 g |
| Saturated Fat | 4.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 64.5 mg |
| Total Carbohydrates | 4.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1 g |
| Protein | 3.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Splenda sugar substitute | 2 tablespoons |
| Creamy peanut butter | 3/4 – 1 cup |
| Unsalted butter | 2 tablespoons |
| Splenda sugar substitute | 1/4 cup |
| Salt | 1 teaspoon |
| Almond meal/flour (ground almonds) | 2 tablespoons |
| Additional creamy peanut butter | 2 tablespoons |
| Dark chocolate (for melting) | 1 cup |
Instructions
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Prepare the Pan: Start by buttering a small square pan. The size of the pan will depend on how thick you prefer your squares; a smaller pan will yield thicker squares while a larger one will result in thinner pieces.
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Double the Ingredients for Thicker Squares: If you want a heartier treat, consider doubling all the ingredients for a more substantial square.
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Melt the Chocolate Mixture: In a mixing bowl, combine the melted chocolate, 2 tablespoons of Splenda, unsalted butter, and 2 teaspoons of creamy peanut butter. Stir the mixture until it reaches a smooth, glossy consistency.
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Spread the Base Layer: Pour half of this chocolate mixture into the bottom of your buttered pan, ensuring it forms an even layer.
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Chill the Base: Place the pan into the freezer to allow the chocolate layer to set while you prepare the next step.
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Prepare the Peanut Butter Filling: In a separate bowl, mix together the creamy peanut butter, almond meal or flour, salt, and the remaining 2 tablespoons of Splenda until well combined. This filling should have a smooth and spreadable consistency.
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Layer the Peanut Butter: Once the chocolate layer has hardened in the freezer, remove it and spread the peanut butter mixture evenly on top of the chilled chocolate.
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Freeze Again: Return the pan to the freezer for about 3-4 minutes, or until the peanut butter layer is semi-firm, ensuring that the layers adhere well.
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Add the Final Chocolate Layer: Pour the remaining chocolate mixture over the peanut butter layer, smoothing it out with a spatula to cover completely.
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Final Freezing: Place the pan back into the freezer until everything is set, which should take around 10-15 minutes.
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Cut and Store: Once set, remove the pan from the freezer and carefully cut the mixture into small squares. Store these delightful Low Carb Peanut Butter Cup Squares in the refrigerator to keep them fresh and tasty.
Serving Suggestions
These squares are perfect for satisfying a sweet craving or as a quick snack. They can be enjoyed on their own or paired with a cup of tea or coffee for a delightful treat. Whether you’re entertaining guests or indulging in a little self-care, these low-carb peanut butter cup squares are sure to impress with their rich flavor and creamy texture.
Indulge in the sweetness of these Low Carb Peanut Butter Cup Squares, a simple yet delicious treat that can easily become a staple in your low-carb dessert repertoire. With their creamy peanut butter and chocolate combination, you won’t even miss the added sugars, making them a perfect option for those seeking a healthier lifestyle while still enjoying the flavors they love.
