Decadent Oven-Baked Stuffed Lobster with Shrimp and Parmesan

Baked Stuffed Lobster Recipe

Description:
A real treat! This Baked Stuffed Lobster offers a delightful blend of flavors and textures, perfect for a special occasion or when you want to indulge in a luxurious seafood meal. While you can experiment with various stuffing options, this simple yet delicious version is a standout favorite. Don’t forget to crack open the claws when serving to enjoy every bit of this delectable dish.

Recipe Overview

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Total Time: 50 minutes
• Servings: 2 stuffed lobsters
• Calories: 496.3 kcal per serving
• Difficulty: Intermediate

Ingredients

• 2 lobsters
• Boiling water (enough to parboil lobsters)
• Sea salt (for boiling water)
• 4 tablespoons butter
• 1 egg
• 1/2 cup parmesan cheese
• 1 cup fresh shrimp, chopped
• Additional seasonings (optional, such as herbs or garlic)

Nutrition Information (Per Serving)

• Calories: 496.3 kcal
• Fat: 28.1 g
• Saturated Fat: 16.1 g
• Cholesterol: 311.5 mg
• Sodium: 688.9 mg
• Carbohydrates: 24.3 g
• Fiber: 0.8 g
• Sugar: 0.3 g
• Protein: 35.2 g

Instructions

1. Parboil the Lobsters:

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   • In a large pot, bring water to a rolling boil and season generously with sea salt.
   • Submerge the lobsters in the boiling water and parboil for 7 minutes. This process partially cooks the lobsters and makes them easier to handle.
   • Remove the lobsters from the water and let them cool slightly.

2. Prepare the Lobsters:

   • Place the lobster on its back on a sturdy cutting board.
   • Using a firm, sharp knife, start at the lobster’s mouth and make a quick slice down the middle of the body and tail. This ensures an even cut.
   • Carefully open the body using both hands. Remove the stomach, located just behind the mouthparts, and the tomalley (the green liver-like organ). Discard these parts.

3. Make the Stuffing:

   • In a medium bowl, melt the butter and let it cool slightly.
   • Beat the egg and mix it into the melted butter.
   • Stir in the parmesan cheese and chopped shrimp until well combined.
   • You can add additional seasonings like herbs or garlic for extra flavor if desired.

4. Stuff the Lobsters:

   • Fill the cavity of the lobster’s body and tail with the stuffing mixture, pressing gently to pack it in.

5. Bake the Lobsters:

   • Preheat your oven to 450°F (232°C).
   • Place the stuffed lobsters on a baking sheet.
   • Bake in the preheated oven for 12-15 minutes, or until the stuffing is golden brown and the lobster meat is fully cooked.

6. Serve:

   • Serve the lobsters hot with additional melted butter, lemon wedges, and a nutcracker for opening the claws.

Tips and Variations

1. Choosing Lobsters:

   • Opt for lively and fresh lobsters for the best flavor and texture. Typically, 1 to 1.5 pounds per lobster is ideal for this recipe.

2. Stuffing Variations:

   • You can customize the stuffing by adding breadcrumbs, chopped herbs (like parsley or dill), garlic, and other seafood (like scallops or crab meat).
   • For a richer flavor, add a splash of white wine or a dollop of crème fraîche to the stuffing mixture.

3. Cooking Lobsters:

   • Parboiling is crucial for easy handling and ensures the lobsters are partially cooked, making it easier to split and stuff them.
   • Ensure not to overboil the lobsters as they will continue to cook in the oven.

4. Presentation:

   • Serve on a bed of mixed greens or alongside a crisp salad for a balanced meal.
   • Accompany with side dishes like roasted vegetables, rice pilaf, or a light pasta.

5. Sauces:

   • A simple garlic butter sauce or a tangy lemon aioli pairs beautifully with baked stuffed lobster.
   • Try a herbed vinaigrette for a fresh and zesty accompaniment.

Frequently Asked Questions

1. Can I use frozen lobsters?
While fresh lobsters are preferred for their superior texture and flavor, you can use frozen lobsters. Thaw them thoroughly before parboiling and ensure they are fresh-smelling and firm.

2. What can I do with the lobster shells?
The shells can be used to make a flavorful lobster stock or bisque. Simply simmer the shells with aromatics and water for a rich broth that can be used in soups, sauces, or risottos.

3. Can I prepare the stuffing in advance?
Yes, you can prepare the stuffing a few hours in advance and store it in the refrigerator. Stuff the lobsters just before baking to maintain the best texture and flavor.

4. How do I know when the lobsters are done baking?
The stuffing should be golden brown, and the lobster meat should be opaque and firm. Overcooking can lead to tough meat, so keep a close eye during the baking process.

5. What wine pairs well with baked stuffed lobster?
A crisp, chilled Chardonnay or Sauvignon Blanc complements the richness of the lobster and the stuffing. For a sparkling option, a brut Champagne or Prosecco also works well.

Culinary Insights

History and Cultural Significance:
Lobster has been a prized delicacy for centuries, especially in coastal regions where it is abundantly available. Once considered a poor man’s food in colonial America, it gained popularity over time and is now synonymous with luxury dining. Baked stuffed lobster, in particular, highlights the versatility of this shellfish, combining it with other seafood and rich ingredients for a decadent dish.

Health Considerations:
While lobster is a great source of lean protein, vitamins, and minerals, it is also high in cholesterol. Moderation is key, especially if you’re watching your cholesterol levels. Pairing lobster with lighter sides like vegetables or salads can balance the meal.

Sustainability:
When purchasing lobster, look for sustainably sourced options. Lobster fisheries have made significant efforts to maintain healthy populations through regulated practices, ensuring that this delicious seafood remains available for future generations.

Conclusion

Baked Stuffed Lobster is more than just a dish; it’s an experience that brings the taste of the sea to your dining table with elegance and flair. Whether you’re planning a romantic dinner or celebrating a special occasion, this recipe promises to impress with its combination of tender lobster meat and a savory, succulent stuffing. By following these detailed steps and tips, you’ll master the art of preparing this luxurious entrée, creating memorable dining moments for you and your guests. Enjoy the culinary journey and savor the delightful flavors of this exquisite seafood creation!