Peanut Butter Fudge Candies – Nutritional Information
This delicious and creamy peanut butter fudge is a delightful treat that combines rich flavors and a satisfying texture. Perfect for satisfying sweet cravings, it’s an indulgent yet balanced dessert option. Here’s a closer look at its nutritional profile:
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Protein | 3.78 g |
| Total Fat | 6.59 g |
| Saturated Fats | 1.72 g |
| Carbohydrates | 77.75 g |
| Fiber | 0.7 g |
| Sugar | 73.36 g |
| Calcium | 42.0 mg |
| Iron | 0.22 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 68.0 mg |
| Potassium | 119.0 mg |
| Sodium | 118.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.056 mcg |
| Manganese | 0.164 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.082 mg |
| Niacin (B3) | 1.439 mg |
| Vitamin B6 | 0.066 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This peanut butter fudge contains peanuts, which are a common allergen. It may also contain traces of other allergens such as dairy, gluten, and soy, depending on the recipe and preparation methods used.
Dietary Preferences:
- Vegetarian-friendly: This recipe can be enjoyed by vegetarians.
- Gluten-free: If made with gluten-free ingredients, it can be suitable for those following a gluten-free diet.
- Dairy-free: Ensure to use dairy-free alternatives for a dairy-free version.
Tips for Preparation:
- For a smoother consistency, ensure the peanut butter is well-blended and not too chunky.
- If you prefer a less sweet treat, adjust the sugar content to your taste.
- Be cautious of the portion sizes, as the sugar content can be high in this fudge.
Conclusion:
Peanut butter fudge is a classic treat that brings together the rich, savory taste of peanuts with the sweetness of sugar. With a solid nutritional profile that offers a decent amount of protein and essential minerals like calcium, magnesium, and potassium, it’s a fun, occasional indulgence for all to enjoy. Whether you’re preparing it for a party, holiday, or simply to enjoy on your own, this recipe is sure to delight.
