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Decadent Roquefort Cheese: Nutritional Powerhouse and Culinary Delight

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Roquefort Cheese: Nutritional Information

Description

Roquefort cheese, a renowned blue cheese originating from France, is celebrated for its creamy texture and tangy flavor, characterized by distinctive blue veins of mold. This cheese not only enhances the flavor of many dishes but also packs a nutritional punch, making it a delightful addition to your culinary repertoire.

Nutritional Information Table

Nutrient Amount per 100g
Energy (kcal) 369.0
Protein (g) 21.54
Total Fat (g) 30.64
Saturated Fats (g) 19.263
Carbohydrates (g) 2.0
Fiber (g) 0.0
Sugars (g) 0.0
Calcium (mg) 662.0
Iron (mg) 0.56
Magnesium (mg) 30.0
Phosphorus (mg) 392.0
Potassium (mg) 91.0
Sodium (mg) 1809.0
Zinc (mg) 2.08
Copper (µg) 34.0
Manganese (mg) 0.03
Selenium (µg) 14.5
Vitamin C (mg) 0.0
Thiamin (mg) 0.04
Riboflavin (mg) 0.586
Niacin (mg) 0.734
Vitamin B6 (mg) 0.124
Folate (µg) 49.0
Vitamin B12 (µg) 0.64
Vitamin A (µg) 294.0
Vitamin E (mg) 0.0
Vitamin D2 (µg) 0.0

Allergen Information

Roquefort cheese is a dairy product and may contain allergens such as milk proteins. Individuals with lactose intolerance or dairy allergies should exercise caution.

Dietary Preferences

While Roquefort cheese is suitable for many diets, including Mediterranean and low-carb diets, it is not vegan or vegetarian-friendly due to its dairy content. It is also high in sodium, making it less suitable for those on a low-sodium diet.

Culinary Advice

Roquefort cheese is incredibly versatile and can be crumbled over salads, blended into dressings, or used in sauces to add a rich, savory depth. Pair it with sweet accompaniments like figs or honey for a delightful contrast. Remember, a little goes a long way due to its intense flavor!

Conclusion

Incorporating Roquefort cheese into your meals can enhance both taste and nutrition, making it a superb choice for culinary enthusiasts. With its robust flavor profile and impressive nutrient content, this cheese is not just a topping but a star ingredient that elevates any dish.

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