Semisweet Chocolate Candies – Nutritional Information
Semisweet chocolate candies are a rich and indulgent treat that balances sweetness with a touch of bitterness, making them a popular choice for snacking or baking. Here’s a detailed look at the nutritional content of these delicious candies, offering insights into their energy values and essential nutrients:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 480.0 kcal |
| Protein | 4.2 g |
| Total Fat | 30.0 g |
| Saturated Fat | 17.75 g |
| Carbohydrates | 63.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 54.5 g |
| Calcium | 32.0 mg |
| Iron | 3.13 mg |
| Magnesium | 115 mg |
| Phosphorus | 132.0 mg |
| Potassium | 365.0 mg |
| Sodium | 11.0 mg |
| Zinc | 1.62 mg |
| Copper | 0.7 mcg |
| Manganese | 0.8 mg |
| Selenium | 4.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.427 mg |
| Vitamin B6 | 0.035 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Semisweet chocolate candies may contain common allergens such as soy and milk, depending on the brand and recipe. It’s important to check the packaging for specific allergen information. Some products may also contain traces of nuts, wheat, and other potential allergens due to shared processing facilities.
Dietary Preferences:
- Vegetarian: Most semisweet chocolate candies are suitable for vegetarians, but always check the label for animal-derived ingredients such as dairy.
- Vegan: Some semisweet chocolate candies may contain dairy, so vegans should opt for products specifically labeled as dairy-free.
- Gluten-Free: Many semisweet chocolate varieties are gluten-free, but cross-contamination is a risk in some facilities, so it’s best to verify with the manufacturer.
- Low-Sugar: For those watching their sugar intake, there are low-sugar semisweet chocolate options available, designed for health-conscious candy lovers.
Advice:
Semisweet chocolate candies are a great addition to various baked goods such as cookies, brownies, and cakes, thanks to their perfect balance of sweetness and rich cocoa flavor. However, they are high in calories and sugar, so enjoy them in moderation as part of a balanced diet. If you’re looking to cut back on added sugar, opt for sugar-free or dark chocolate varieties with higher cocoa content, which typically offer more antioxidants and less sugar.
Conclusion:
Semisweet chocolate candies provide a decadent treat with a combination of satisfying flavor and a variety of essential nutrients. While high in calories, they can be enjoyed responsibly, offering a rich source of energy, magnesium, and iron. Always be mindful of portion sizes and dietary restrictions when including these chocolates in your meals or snacks, ensuring they fit within your personal nutritional goals.
