Milk Condensed Sweetened Nutritional Information
Description
Milk condensed sweetened is a rich and creamy dairy product that combines the goodness of milk with the sweetness of added sugar. This versatile ingredient is commonly used in desserts, beverages, and various recipes, providing both flavor and texture.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 321.0 |
| Protein (g) | 7.91 |
| Total Fat (g) | 8.7 |
| Saturated Fats (g) | 5.486 |
| Carbohydrates (g) | 54.4 |
| Fiber (g) | 0.0 |
| Sugar (g) | 54.4 |
| Calcium (mg) | 284.0 |
| Iron (mg) | 0.19 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 253.0 |
| Potassium (mg) | 371.0 |
| Sodium (mg) | 127.0 |
| Zinc (mg) | 0.94 |
| Copper (mcg) | 0.015 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 14.8 |
| Vitamin C (mg) | 2.6 |
| Thiamin (mg) | 0.09 |
| Riboflavin (mg) | 0.416 |
| Niacin (mg) | 0.21 |
| Vitamin B6 (mg) | 0.051 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.44 |
| Vitamin A (mcg) | 74.0 |
| Vitamin E (mg) | 0.16 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
This product contains milk, which may pose an allergy risk to individuals with lactose intolerance or milk allergies. Always check the label for specific allergen warnings.
Dietary Preferences
Milk condensed sweetened is suitable for those following a vegetarian diet but is not suitable for vegans or individuals with dairy allergies.
Advice
When using milk condensed sweetened in recipes, consider its high sugar content, which may affect the overall sweetness of your dish. Adjust other sweeteners accordingly to achieve the desired flavor profile. This ingredient works wonderfully in desserts like pies, cakes, and puddings, as well as in beverages like coffee and smoothies.
Conclusion
Milk condensed sweetened is an excellent addition to your pantry, adding a touch of sweetness and creaminess to a variety of recipes. With its rich nutritional profile, it not only enhances flavor but also contributes to your daily nutrient intake. Embrace its versatility and incorporate it into your favorite dishes for a delightful culinary experience!
