Vegan Chocolate Fudgesicles Recipe
Indulge in the luscious delight of Vegan Chocolate Fudgesicles, a guilt-free frozen treat that beautifully combines the rich flavors of chocolate with the wholesome goodness of chickpeas. This recipe is not only easy to make but also incredibly satisfying, making it the perfect snack or dessert for warm days or anytime you crave something sweet yet nutritious. With the added benefits of plant-based ingredients, this dessert caters to vegan lifestyles while keeping the indulgence alive.
Ingredients
Ingredient | Quantity |
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Kabuli Chana (White Chickpeas) | 1 cup (soaked overnight and cooked) |
Peanut Butter or Almond Butter | 1/4 cup |
Soy Milk | 2 cups |
Vanilla Extract | 2 teaspoons |
Date Syrup | 1/3 cup |
Cocoa Powder | 1/4 cup |
Ripe Bananas | 1 and 1/2 (fully ripe) |
Salt | A pinch |
Nutritional Information (Per Serving, serves 16)
Nutrient | Amount |
---|---|
Calories | Approx. 80 |
Protein | Approx. 2g |
Total Fat | Approx. 3g |
Saturated Fat | Approx. 0.5g |
Carbohydrates | Approx. 14g |
Dietary Fiber | Approx. 2g |
Sugars | Approx. 6g |
Sodium | Approx. 30mg |
Preparation Steps
Preparation Time: 40 minutes
Cooking Time: 0 minutes
Total Time: 40 minutes
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Soak the Chickpeas: Begin by soaking the Kabuli chana (white chickpeas) in enough water overnight or for at least 6 hours. This process hydrates the chickpeas and ensures they cook to the right tenderness.
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Cook the Chickpeas: After soaking, drain the chickpeas and transfer them to a pressure cooker. Cook until they are soft and tender, which typically takes about 15 to 20 minutes. Once cooked, drain and let them cool completely.
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Skin the Chickpeas: For a smoother texture in your fudgesicles, gently remove the skins from the chickpeas. This step is essential, as it enhances the creaminess of your fudgesicles and minimizes any chickpea flavor.
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Blend the Mixture: In a food processor or blender, combine the skinned chickpeas with the remaining ingredients: peanut butter, soy milk, vanilla extract, date syrup, cocoa powder, ripe bananas, and a pinch of salt. Blend until the mixture is creamy and smooth, ensuring that all ingredients are well incorporated.
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Optional Creaminess: For an even richer texture, you can incorporate some thick coconut milk or almond milk during the blending process. This adds an extra layer of creaminess, making your fudgesicles even more decadent.
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Fill the Molds: Pour the blended mixture into popsicle molds, filling each mold to the top. Tap the molds gently on the counter to remove any air bubbles and ensure an even fill.
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Freeze the Fudgesicles: Place the filled molds in the freezer and allow them to freeze for a minimum of 4 hours, or overnight if time permits. This freezing process is crucial for achieving that perfect fudgesicle texture.
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Unmold and Serve: When you’re ready to enjoy your fudgesicles, remove them from the freezer. Let them thaw on the counter for about 3 to 4 minutes to make unmolding easier. Gently pull the popsicles out of their molds.
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Enjoy: Serve the Vegan Chocolate Fudgesicles immediately as a refreshing dessert. These treats pair wonderfully with a hearty meal, such as a bowl of creamy mushroom risotto, adding a delightful sweet finish to your dining experience.
Serving Suggestions
Vegan Chocolate Fudgesicles can be enjoyed on their own, but they can also be creatively presented. Serve them drizzled with additional date syrup or a sprinkle of cocoa powder for a gourmet touch. You might also consider pairing them with fresh fruit or a dollop of dairy-free whipped cream for a more indulgent dessert experience.
Storage
If you have any leftover fudgesicles, they can be stored in an airtight container in the freezer for up to two weeks. Just ensure they are well-wrapped to prevent freezer burn and maintain their delightful flavor.
Indulge in the delightful combination of rich chocolate and the wholesome goodness of chickpeas with these Vegan Chocolate Fudgesicles. Perfect for summer days, snack time, or as a healthy dessert, this recipe is sure to become a favorite in your household.