Whole Milk (3.25% Milkfat with Added Vitamin D)
Description: Whole milk, enriched with vitamin D, offers a rich and creamy texture, making it a versatile ingredient in various culinary applications. With a milkfat content of 3.25%, it provides a deliciously full flavor that enhances both sweet and savory dishes.
Nutritional Information
| Nutrient | Amount per 1 cup (240 ml) |
|---|---|
| Energy (kcal) | 61.0 |
| Protein (g) | 3.15 |
| Total Fat (g) | 3.25 |
| Saturated Fat (g) | 1.865 |
| Carbohydrates (g) | 4.8 |
| Fiber (g) | 0.0 |
| Sugars (g) | 5.05 |
| Calcium (mg) | 113.0 |
| Iron (mg) | 0.03 |
| Magnesium (mg) | 10 |
| Phosphorus (mg) | 84.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 43.0 |
| Zinc (mg) | 0.37 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 3.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.046 |
| Riboflavin (mg) | 0.169 |
| Niacin (mg) | 0.089 |
| Vitamin B6 (mg) | 0.036 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.45 |
| Vitamin A (mcg) | 46.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 1.3 |
Allergen Information
Whole milk contains lactose, which can be an allergen for those with lactose intolerance or milk allergies. Always check for individual dietary restrictions before using.
Dietary Preferences
Whole milk is suitable for those following a vegetarian diet, but it is not suitable for vegans due to its animal origin. It provides a rich source of nutrients, making it a favorable choice for those looking to incorporate healthy fats and proteins into their diet.
Advice
When using whole milk in recipes, consider its creamy texture and slightly sweet flavor, which can enhance the overall taste of dishes, such as creamy sauces, baked goods, or smoothies. For those seeking a lighter alternative, low-fat or skim milk options are available, but they may alter the flavor and consistency of the final product.
Conclusion
Whole milk is a staple ingredient that brings both flavor and nutrition to a variety of recipes. Whether used in baking, cooking, or as a refreshing beverage, it adds a delightful richness that is hard to replicate. Enjoy the benefits of this nutritious ingredient in your culinary adventures!
