Green Tea (Brewed, Decaffeinated) – Nutritional Information
Description:
Green tea is a popular beverage known for its mild flavor and numerous health benefits. When brewed decaffeinated, it retains its rich taste but without the stimulating effects of caffeine, making it an ideal choice for individuals looking to enjoy a relaxing, caffeine-free drink. This version of green tea is a wonderful addition to your daily routine, offering hydration and a touch of freshness without added sugars or artificial ingredients.
Nutritional Breakdown (Per 1 Cup, 240ml):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 0.0 kcal | 0% |
| Protein | 0.0 g | 0% |
| Fat | 0.0 g | 0% |
| Saturated Fats | 0.0 g | 0% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugars | 0.0 g | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 1.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Potassium | 15.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.005 mcg | 0% |
| Manganese | 0.0 mg | 0% |
| Selenium | 0.0 mcg | 0% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.007 mg | 1% |
| Riboflavin (B2) | 0.058 mg | 4% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.005 mg | 0% |
| Folate | 0.0 mcg | 0% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information:
Green tea (decaffeinated) does not contain common allergens such as dairy, nuts, or gluten. However, individuals who are sensitive to caffeine or specific herbal compounds should consult a healthcare provider before consumption.
Dietary Preferences:
- Vegan: Green tea is plant-based and contains no animal-derived ingredients, making it suitable for vegan diets.
- Gluten-Free: This tea is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
- Low Calorie: With zero calories, decaffeinated green tea is an excellent choice for those seeking to reduce their caloric intake.
- Keto-Friendly: The absence of carbohydrates or sugars makes this tea compatible with keto and low-carb diets.
Advice:
Green tea, especially in its decaffeinated form, is an excellent choice for those who want to enjoy a soothing and hydrating beverage at any time of the day. The minimal nutritional content ensures that it will not interfere with other dietary needs, whether you’re focusing on weight management or simply seeking a refreshing drink. Additionally, the subtle flavor of green tea makes it a versatile base for adding other natural ingredients like lemon or honey if desired.
Conclusion:
Decaffeinated green tea is a light and health-conscious option for anyone looking for a relaxing, zero-calorie beverage. Its mild taste and rich, natural antioxidants provide a guilt-free alternative to sugary drinks, promoting hydration while offering essential minerals in a low-calorie package. Whether consumed in the morning, afternoon, or evening, green tea is a timeless beverage that suits a wide range of dietary preferences and lifestyle choices.
