Sesame Meal (Defatted) – Nutritional Profile
Sesame meal, a by-product of sesame oil extraction, is a nutrient-rich ingredient that can be utilized in various culinary applications, offering a variety of benefits to your diet. This defatted sesame meal is packed with proteins, healthy fats, and essential minerals. It is an excellent addition to meals for those looking to boost their nutritional intake with a plant-based source of vitamins and minerals.
Here’s a detailed breakdown of the nutritional content of defatted sesame meal:
Nutritional Information (Per 100g of Sesame Meal, Defatted)
| Nutrient | Amount |
|---|---|
| Energy | 567 kcal |
| Protein | 16.96 g |
| Total Fat | 48.0 g |
| Saturated Fat | 6.722 g |
| Carbohydrates | 26.04 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 153 mg |
| Iron | 14.55 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Potassium | 406 mg |
| Sodium | 39 mg |
| Zinc | 10.23 mg |
| Copper | 1.457 mcg |
| Manganese | 1.427 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 2.573 mg |
| Riboflavin (B2) | 0.275 mg |
| Niacin (B3) | 12.816 mg |
| Vitamin B6 | 0.146 mg |
| Folate (B9) | 30 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits
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High in Protein: Sesame meal contains a substantial amount of protein, offering 16.96 grams per 100 grams. This makes it an excellent plant-based protein source, ideal for vegetarians and vegans, or anyone looking to diversify their protein intake.
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Rich in Healthy Fats: With 48 grams of total fat per 100 grams, sesame meal provides a good dose of healthy fats, including 6.72 grams of saturated fat. This contributes to maintaining healthy cell membranes and supports overall bodily functions. It is particularly high in monounsaturated fats.
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Mineral-Rich: It is loaded with essential minerals like calcium (153 mg), iron (14.55 mg), magnesium (346 mg), and phosphorus (774 mg), all of which are critical for bone health, muscle function, and red blood cell formation.
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Fiber-Free: While this ingredient is low in fiber (0.0 g), it is still rich in other nutrients, especially for those who may be on a low-fiber diet or looking for a fat and protein-dense food.
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Rich in B-Vitamins: Sesame meal is a solid source of B-vitamins, particularly thiamin (2.573 mg), niacin (12.816 mg), and folate (30 mcg), which help support energy production and brain function.
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Sodium and Potassium Balance: With only 39 mg of sodium and 406 mg of potassium, sesame meal offers a favorable potassium-to-sodium ratio, important for managing blood pressure and maintaining fluid balance in the body.
Dietary Preferences & Allergen Information
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Dietary Preferences: Sesame meal (defatted) is a great option for those following plant-based diets such as vegetarian, vegan, or gluten-free diets. It’s also suitable for people looking for protein-rich and nutrient-dense foods.
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Allergen Information: As the name suggests, sesame meal is derived from sesame seeds and may be a potential allergen. Individuals with a sesame allergy should avoid consuming this ingredient.
How to Use Sesame Meal in Your Cooking
Defatted sesame meal is a versatile ingredient that can be incorporated into many dishes. It works well as a protein booster in baked goods, smoothies, and energy bars. You can also use it to enhance the texture of meat or vegetable patties, or as a component in savory dishes like salads or dips. Due to its mild flavor, it blends seamlessly into both sweet and savory recipes.
Conclusion
Sesame meal (defatted) is an incredibly nutrient-dense ingredient that can elevate the nutritional profile of your meals. Packed with proteins, healthy fats, essential minerals, and B-vitamins, it serves as an excellent addition to a well-rounded diet. Whether you’re vegan, vegetarian, or simply looking to diversify your nutrition, sesame meal offers a powerhouse of nutrients in a small serving. Just be sure to keep in mind its potential as an allergen for those sensitive to sesame seeds.
