Soy Flour (Defatted) – Nutritional Information
Soy flour, a versatile ingredient derived from soybeans, is a popular choice in various recipes due to its high protein content and numerous health benefits. Defatted soy flour is made by removing the oil content from the soybeans, leaving a flour rich in protein and fiber, making it an excellent addition to baking and cooking, especially for those looking to increase their protein intake.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 327 kcal |
| Protein | 51.46 g |
| Total Fat | 1.22 g |
| Saturated Fats | 0.136 g |
| Carbohydrates | 33.92 g |
| Fiber | 17.5 g |
| Sugar | 16.42 g |
| Calcium | 241 mg |
| Iron | 9.24 mg |
| Magnesium | 290 mg |
| Phosphorus | 674 mg |
| Potassium | 2384 mg |
| Sodium | 20 mg |
| Zinc | 2.46 mg |
| Copper | 4.065 mcg |
| Manganese | 3.018 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.698 mg |
| Riboflavin (B2) | 0.253 mg |
| Niacin (B3) | 2.612 mg |
| Vitamin B6 | 0.574 mg |
| Folate | 305 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soy flour, especially defatted varieties, contains soy, which is a common allergen. It should be avoided by individuals with soy allergies.
Dietary Preferences:
- Vegan: Soy flour is entirely plant-based, making it suitable for vegan diets.
- Gluten-Free: It is naturally gluten-free, ideal for individuals with gluten sensitivities or those following a gluten-free diet.
- High Protein: Soy flour is a great choice for those looking to increase protein intake, especially in plant-based diets.
- Low in Fat: With just 1.22 grams of fat per 100 grams, defatted soy flour is a low-fat option for various recipes.
Health Benefits:
- Rich in Protein: With over 51 grams of protein per 100 grams, soy flour is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
- High in Fiber: The high fiber content, 17.5 grams per 100 grams, promotes digestive health and may help in maintaining healthy cholesterol levels.
- Mineral-Rich: Soy flour is an excellent source of essential minerals such as magnesium, potassium, phosphorus, and iron, all of which contribute to overall health and wellbeing.
- Support for Bone Health: The calcium and magnesium content help maintain strong bones and teeth.
Culinary Uses:
Soy flour can be used in various culinary applications, from baking gluten-free breads and cakes to thickening soups and sauces. It adds a nutty flavor and a boost of protein and fiber to recipes. Its versatility makes it an essential ingredient for creating healthier versions of traditional dishes.
Conclusion:
Soy flour (defatted) is an exceptional ingredient that provides a wealth of health benefits, including high protein, fiber, and essential vitamins and minerals. Whether you’re looking to boost the nutritional value of your baked goods or need a gluten-free flour alternative, soy flour is a great choice. Always ensure you check for soy allergies before using it in recipes and enjoy the many benefits it brings to your diet.
