Ground Beef 70% Lean, Cooked and Baked Loaf
Ground beef with a 70% lean and 30% fat composition is a rich source of protein, providing a hearty and flavorful addition to a variety of dishes. When cooked and baked into a loaf, this meat retains its robust taste, making it a popular choice for comfort foods like meatloaf and burger patties. Here’s an in-depth breakdown of its nutritional profile:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 241 kcal |
| Protein | 23.87 g |
| Total Fat | 15.37 g |
| Saturated Fat | 6.07 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 33.0 mg |
| Iron | 2.27 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 241.0 mg |
| Sodium | 73.0 mg |
| Zinc | 5.84 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 19.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.051 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 4.026 mg |
| Vitamin B6 | 0.311 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ground beef product contains no known allergens by default, as it is a pure meat product. However, cross-contamination is always possible depending on the processing and packaging environment. It is always advisable to check product packaging for any additional ingredients or potential allergens, especially if the beef is processed or seasoned in any way.
Dietary Preferences:
- High Protein: Ideal for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.
- Low Carb: With no carbohydrates, this beef is suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
- Paleo & Keto Friendly: Due to its fat and protein content, it fits within paleo and ketogenic dietary guidelines.
Health Considerations:
This lean-to-fat ratio offers a balanced nutrient profile that provides a satisfying source of energy, with a focus on protein. However, itβs important to be mindful of the fat content, particularly saturated fats, which can contribute to elevated cholesterol levels if consumed excessively. Opt for smaller portions if you’re managing heart health, or pair with a side of vegetables to balance the meal.
Cooking Tips:
- Cooking Method: Ground beef with a higher fat content can be quite flavorful but may require draining excess fat during or after cooking. When making a meatloaf or using it in recipes such as spaghetti sauce or tacos, be sure to cook it thoroughly to maintain both safety and taste.
- Flavor Variations: Enhance the flavor by incorporating herbs and spices such as garlic, onion powder, or ground black pepper. Adding vegetables like onions or bell peppers to the ground beef can also elevate the texture and nutritional value of your dish.
Conclusion:
Ground beef with a 70% lean, 30% fat composition is a versatile and nutrient-rich ingredient that can be used in a variety of meals. Packed with protein, vitamins, and minerals, it offers a substantial source of energy while remaining carb-free. Whether you’re preparing a comforting meatloaf, a savory burger, or a flavorful filling for tacos, this ingredient provides the foundation for a delicious and satisfying meal.
