Cookies Animal Crackers & Arrowroot Tea Biscuits: A Wholesome Treat
Animal crackers and arrowroot tea biscuits are delightful snacks that combine traditional flavor with a light, crispy texture. These cookies are often enjoyed by both children and adults alike, serving as a perfect balance of sweetness and comfort. Whether theyβre part of a midday snack, an afternoon tea, or a packed lunch, their subtle yet enjoyable flavor has made them a classic.
In this recipe, weβll delve into the nutritional composition of these beloved treats, as well as their key ingredients and benefits, helping you better understand how they fit into a balanced diet.
Ingredients Overview:
Animal crackers and arrowroot tea biscuits are made from a variety of simple ingredients, typically including flour, sugar, fat (such as butter or vegetable oil), and flavorings. In addition to these, arrowrootβknown for its light, neutral flavor and digestive benefitsβis a key ingredient in arrowroot tea biscuits. These treats also often contain small amounts of milk, salt, and other common baking staples.
Below is a comprehensive look at the nutritional content and other details that you may find helpful when considering these biscuits in your diet.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 446 kcal |
| Protein | 6.9 g |
| Total Fat | 13.8 g |
| Saturated Fat | 3.46 g |
| Carbohydrates | 74.1 g |
| Fiber | 1.1 g |
| Sugar | 23.3 g |
| Calcium | 43.0 mg |
| Iron | 2.75 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 114.0 mg |
| Potassium | 100.0 mg |
| Sodium | 407.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.157 mcg |
| Manganese | 0.423 mg |
| Selenium | 7.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.35 mg |
| Riboflavin (B2) | 0.326 mg |
| Niacin (B3) | 3.47 mg |
| Vitamin B6 | 0.022 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Gluten: These cookies typically contain wheat flour, making them unsuitable for individuals with gluten sensitivity or celiac disease.
- Dairy: Animal crackers and arrowroot tea biscuits may contain butter or other dairy products. Always check the label for dairy allergens.
- Sugar: As with many baked goods, these cookies contain sugar. Those monitoring sugar intake should be mindful of serving sizes.
- Nuts: While not a primary ingredient, cross-contamination with nuts can occur during manufacturing, so always verify if you have nut allergies.
Dietary Considerations:
- Vegetarian: Animal crackers and arrowroot tea biscuits are often suitable for vegetarian diets, as they contain no meat or animal-derived ingredients aside from dairy (in some variations).
- Low Fiber: These cookies are relatively low in fiber (1.1 g per serving), making them a moderate option for those seeking higher-fiber diets.
- Moderate Sugar Content: With 23.3 grams of sugar per serving, these cookies contain a moderate amount of sweetness. People aiming to reduce sugar intake should enjoy them in moderation.
Nutritional Highlights:
- Protein: At 6.9 grams of protein per serving, these cookies offer a small but decent protein boost compared to some other sweet treats.
- Carbohydrates: With 74.1 grams of carbs per serving, these cookies provide a quick energy source, making them a good choice for a mid-afternoon snack or a replenishing treat.
- Fat: While the cookies contain 13.8 grams of total fat (with 3.46 grams of saturated fat), they still remain within an acceptable range for an occasional snack. If you are monitoring fat intake, moderation is key.
- Minerals & Vitamins: These cookies provide small but valuable amounts of essential minerals like calcium, iron, magnesium, and potassium, along with moderate levels of B vitamins like thiamine, riboflavin, and niacin. These nutrients contribute to overall health and well-being, helping to support energy metabolism and bone health.
Tips for Enjoying Animal Crackers & Arrowroot Tea Biscuits:
- Serve with Tea or Coffee: For a more traditional experience, pair your animal crackers or arrowroot tea biscuits with a hot beverage. Their mild flavor complements a variety of teas, from chamomile to Earl Grey.
- Use as a Base for Creative Recipes: These cookies can also be used as a crunchy base for desserts like cheesecakes or parfaits. Their slightly sweet, crisp texture adds a delightful crunch.
- Moderation is Key: While delicious, itβs important to consume these treats in moderation due to their sugar and fat content. As part of a balanced diet, they can offer a satisfying snack without overindulgence.
Conclusion:
Animal crackers and arrowroot tea biscuits are nostalgic, comforting snacks that bring joy to many. With their simple ingredients and satisfying texture, they make a wonderful accompaniment to various occasions, from casual snack times to tea parties. Understanding their nutritional value, including their balance of macronutrients and micronutrients, helps you make informed decisions about incorporating them into your diet.
Whether youβre enjoying them on their own or using them as an ingredient in creative recipes, these cookies offer a delightful treat that can easily be included in a balanced lifestyle.
