Broken Wheat and Apple Porridge Recipe
Introduction
Indulging in a warm bowl of Broken Wheat and Apple Porridge is a delightful way to start your day. This wholesome breakfast combines the nutty flavor of broken wheat (also known as Dalia or Godumai Rava) with the natural sweetness of apples and the wholesome goodness of oats. This porridge is not only comforting but also perfect for those seeking a nutritious and diabetic-friendly option. The combination of flavors and textures, along with a hint of cinnamon, creates a delightful breakfast experience that energizes and sustains throughout the morning.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia) | 1/4 cup |
| Instant Oats (Oatmeal) | 3 tablespoons |
| Water | 1/2 cup |
| Milk | 1-1/4 cups (more if required) |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Apples | 1/2 cup (peeled and diced) |
| Butter | 1/2 tablespoon |
| Honey or Brown Sugar | To taste |
| Apple | 1/2 cup (cut into wedges or diced) |
| Strawberries | 1/2 cup (sliced) |
| Muesli | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 215 |
| Protein | 6g |
| Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Sugars | 10g |
| Fat | 5g |
| Saturated Fat | 3g |
| Cholesterol | 10mg |
| Sodium | 120mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Servings
- Serves: 3
Cuisine
- Continental
Course
- World Breakfast
Diet
- Diabetic Friendly
Instructions
-
Soaking the Broken Wheat:
To begin, take the broken wheat and rinse it thoroughly under running water until the water runs clear. Soak the cleaned broken wheat in water for about an hour to soften it, which will aid in the cooking process and enhance its texture. -
Cooking the Broken Wheat:
In a pressure cooker, combine the soaked broken wheat and 1/2 cup of water. Close the lid securely and cook on medium heat until you hear about 3 to 4 whistles. Once the cooking is complete, turn off the heat and let the pressure release naturally before opening the cooker. This method ensures that the broken wheat becomes fluffy and well-cooked. -
Combining Ingredients:
After the broken wheat is cooked, transfer it to a saucepan over medium heat. Add the diced apples, cinnamon powder, and butter. Stir the mixture gently to combine all the ingredients, allowing the butter to melt and infuse the porridge with a rich flavor. -
Adding Oats and Milk:
Next, incorporate the instant oats and the milk into the saucepan. Bring the mixture to a brisk boil, ensuring that all ingredients are well combined. The milk not only adds creaminess but also enhances the nutritional value of the porridge. -
Simmering the Porridge:
Once it reaches a boil, reduce the heat to low and let it simmer gently. Continue cooking until the apples are tender and the porridge has thickened to your desired consistency. If you prefer a thinner porridge, feel free to add more milk or water gradually until it reaches your ideal texture. -
Serving:
After the porridge is cooked, remove it from the heat. When ready to serve, you can drizzle honey or sprinkle brown sugar over the porridge according to your taste preference. Garnish with additional diced apples, sliced strawberries, or any seasonal fruits for an extra burst of flavor and color. Top the porridge with a sprinkle of muesli for added crunch and texture.
Final Touches
Serve the Broken Wheat and Apple Porridge warm, either as a wholesome breakfast on its own or paired with a refreshing cup of espresso coffee. This hearty dish not only satisfies hunger but also provides essential nutrients, making it an excellent choice for a balanced morning meal. Enjoy the delightful blend of flavors and the wholesome goodness that this porridge brings to your breakfast table!
Conclusion
The Broken Wheat and Apple Porridge is a versatile and nutritious dish that can be enjoyed any time of the day, whether for breakfast or a snack. With its delightful combination of ingredients and flavors, this recipe is sure to become a favorite in your culinary repertoire. Experiment with different fruits and toppings to customize your porridge to suit your taste and dietary needs.
