Bagels (Plain, Onion, Poppy, Sesame)
Bagels are a classic and versatile bread choice, perfect for a variety of occasions, whether enjoyed plain, toasted, or topped with spreads. They are often available in different flavors such as plain, onion, poppy, and sesame, offering a deliciously chewy texture and a slightly crisp outer crust.
Here’s a detailed look at the nutritional content and key ingredients of these beloved bagels:
Ingredients Table:
| Nutrient | Amount per Serving (1 bagel) |
|---|---|
| Energy | 275.0 kcal |
| Protein | 10.5 g |
| Total Fat | 1.6 g |
| Saturated Fats | 0.22 g |
| Carbohydrates | 53.4 g |
| Fiber | 2.3 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.56 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 101.0 mg |
| Sodium | 534.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.163 mcg |
| Manganese | 0.54 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.538 mg |
| Riboflavin (Vitamin B2) | 0.315 mg |
| Niacin (Vitamin B3) | 4.562 mg |
| Vitamin B6 | 0.051 mg |
| Folate (Vitamin B9) | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bagels typically contain gluten from wheat flour and may include other allergens depending on the variety, such as sesame seeds or poppy seeds. Those with sensitivities to wheat, sesame, or poppy should be cautious and opt for alternatives that meet their dietary needs.
- Contains: Wheat, sesame (for sesame bagels), poppy seeds (for poppy bagels), onion (for onion bagels).
- May contain traces of: Dairy, eggs, soy (depending on the brand or specific preparation method).
Dietary Preferences:
Bagels are generally suitable for various dietary preferences, but keep in mind that they are not gluten-free, so individuals with celiac disease or gluten intolerance should avoid them unless a gluten-free version is available. They are also vegetarian, making them a good option for those following plant-based diets.
- Vegan: Bagels can be made vegan if no dairy or egg-based ingredients are used in the dough or toppings.
- Vegetarian: Most bagels are vegetarian-friendly, but always check for any animal-derived ingredients.
- Gluten-Free: Regular bagels contain wheat and are not suitable for a gluten-free diet. However, gluten-free bagels are available in the market.
Advice for Enjoyment:
Bagels are best enjoyed fresh, and can be served in numerous ways—whether sliced and toasted with butter, cream cheese, or your favorite spread, or used as the base for a savory sandwich. For a healthy twist, top your bagel with avocado, smoked salmon, or a handful of greens. Bagels also pair wonderfully with a hot cup of coffee or tea for a delightful breakfast or snack.
Conclusion:
Bagels are a flavorful and nutritious option for any meal of the day. Whether you enjoy them plain or with a variety of toppings, they offer a satisfying combination of carbohydrates, protein, and dietary fiber. By considering the nutritional benefits and being mindful of potential allergens, bagels can be a great addition to your meal planning, offering both versatility and convenience.
