Beef NZ Imp Sweetbread (Raw) – Nutritional Information & Details
Description:
Beef New Zealand Imp Sweetbread (Raw) is a rich and flavorful offal, prized for its delicate texture and distinct taste. Often used in gourmet cuisine, sweetbreads are the thymus or pancreas glands of young cattle. This cut is particularly sought after for its tender, creamy texture when cooked, and it is considered a delicacy in various international cuisines.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 303 kcal |
| Protein | 11.51 g |
| Fat | 28.6 g |
| Saturated Fat | 12.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.15 mg |
| Magnesium | 15 mg |
| Phosphorus | 331 mg |
| Potassium | 318 mg |
| Sodium | 64.0 mg |
| Zinc | 1.0 mg |
| Copper | 5.1 mcg |
| Manganese | 0.012 mg |
| Selenium | 9.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.122 mg |
| Niacin (Vitamin B3) | 2.0 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.1 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.6 mcg |
Health Considerations:
- High Protein Content: Beef sweetbreads provide a substantial amount of protein (11.51g per 100g), making it a good option for those looking to increase their intake of high-quality protein.
- Rich in Micronutrients: Sweetbreads are a good source of essential minerals like phosphorus (331mg), potassium (318mg), and iron (1.15mg), contributing to bone health, muscle function, and overall metabolism.
- Low in Carbohydrates: With zero carbs and sugars, sweetbreads can be a great choice for those following low-carb or keto diets.
- High in Fat: With 28.6g of fat per 100g, including 12.29g of saturated fat, beef sweetbreads are energy-dense. It’s important to enjoy them in moderation within a balanced diet.
- Rich in B Vitamins: Sweetbreads provide essential B vitamins, including Vitamin B12 (2.1 mcg), Vitamin B2 (0.122 mg), and Niacin (2.0 mg), which play a vital role in energy production and red blood cell formation.
Dietary Considerations:
- Allergens: As with all organ meats, beef sweetbreads may not be suitable for individuals with specific food allergies or sensitivities to offal products.
- Dietary Preferences: Sweetbreads are typically not included in vegetarian or vegan diets, but can be enjoyed by those following omnivorous or carnivorous eating patterns.
- Preparation Tips: Sweetbreads can be cooked in various ways—grilled, sautéed, or fried—often with a light breading or seasoning to enhance their natural flavors. They pair well with delicate sauces and are often included in French, Italian, or other European cuisines.
Conclusion:
Beef New Zealand Imp Sweetbread (Raw) is a nutrient-rich ingredient that provides an excellent source of high-quality protein, essential vitamins, and minerals. Its delicate texture and rich flavor profile make it a luxurious addition to your culinary repertoire. While it may be an acquired taste for some, those who appreciate offal dishes will find beef sweetbreads to be an elegant and nutritious option for a variety of recipes. Whether prepared as a main dish or as part of a gourmet appetizer, beef sweetbreads offer an unforgettable gastronomic experience.
