Beef Top Sirloin Steak (18″ Fat Sel Raw)
Beef top sirloin steak is a flavorful and lean cut of meat, offering a tender texture that makes it a popular choice for grilling, roasting, or pan-searing. Typically, an 18″ fat sel raw portion of this steak provides a rich source of protein and essential nutrients, making it a great addition to a balanced diet. The nutritional profile of this steak highlights its ability to support muscle growth and repair while providing vital minerals and vitamins.
Nutritional Information (per 100g):
- Energy: 127 kcal
- Protein: 22.27 g
- Total Fat: 3.54 g
- Saturated Fat: 1.31 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 22 mg
- Iron: 1.61 mg
- Magnesium: 23 mg
- Phosphorus: 211 mg
- Potassium: 357 mg
- Sodium: 56 mg
- Zinc: 4.0 mg
- Copper: 0.077 mcg
- Manganese: 0.011 mg
- Selenium: 30.8 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.075 mg
- Riboflavin (Vitamin B2): 0.12 mg
- Niacin (Vitamin B3): 6.469 mg
- Vitamin B6: 0.628 mg
- Folate: 13 mcg
- Vitamin B12: 0.94 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0 mcg
Allergen Information:
Beef top sirloin steak contains no known allergens, making it suitable for most individuals. However, those with sensitivities to beef or red meat should exercise caution.
Dietary Preferences:
This steak is a great fit for several dietary preferences, including:
- High-protein diets: Ideal for those looking to increase their protein intake, such as athletes or bodybuilders.
- Low-carb diets: Since it contains no carbohydrates, it fits well into ketogenic or Atkins-style diets.
- Gluten-free: Naturally gluten-free, it is perfect for those with gluten sensitivities or celiac disease.
- Paleo and Keto-friendly: The rich nutrient profile and absence of sugars or starches make it an excellent choice for individuals following a paleo or keto lifestyle.
Tips for Preparation:
- Grilling: A top sirloin steak can be grilled to perfection, keeping it juicy and flavorful. Season with your favorite spices and grill over medium-high heat for about 4-6 minutes on each side, depending on your preferred level of doneness.
- Pan-searing: For a tender and juicy steak with a crispy exterior, pan-searing is an ideal method. Use a cast-iron skillet and a bit of oil to get that perfect sear, then finish cooking it in the oven for an even heat distribution.
- Roasting: For a hands-off approach, roasting is a fantastic way to cook a top sirloin. Roast in the oven at a high temperature (400°F/200°C) for 15-20 minutes, depending on the thickness of the steak.
Conclusion:
Beef top sirloin steak is a delicious and versatile ingredient that provides a rich source of protein and essential nutrients, making it a perfect choice for a satisfying and nutritious meal. With a balanced fat profile and high amounts of key vitamins and minerals, it’s an excellent option for those looking to fuel their bodies with wholesome food. Whether you grill, sear, or roast it, this steak can easily become the centerpiece of any meal, offering a tasty and fulfilling eating experience.
