Delicious Besan Katli Ki Sabzi: A Traditional Indian Gram Flour Delight
Besan Katli Ki Sabzi Recipe
This delightful Besan Katli Ki Sabzi is a cherished dish from the vibrant cuisine of Uttar Pradesh, where gram flour takes center stage, accompanied by a blend of spices and flavors that tantalize the taste buds. Perfect for a fulfilling lunch, this vegetarian recipe combines the nutty taste of besan with the warmth of spices, creating a dish that’s both comforting and nourishing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Green chili, finely chopped | 1 |
| Garlic paste | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Salt | As required |
| Water | As required |
| Ghee | As required |
| Onion, finely chopped | 1/2 cup |
| Ginger garlic paste | 2 teaspoons |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Coriander leaves, chopped (for garnish) | 4 sprigs |
| Garam masala powder | 1/2 teaspoon |
| Homemade tomato puree | 1/2 cup |
| Cumin seeds (Jeera) | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | Varies with salt |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 35 |
| Total Time | 50 |
Servings
| Serving Size | 4 |
Instructions
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Preparing the Dough: Begin by adding 1 cup of gram flour (besan), 2 teaspoons of ginger, 1 finely chopped green chili, salt to taste, and 1/4 teaspoon of turmeric powder into a mixing bowl. Use your hands to combine the ingredients until they form a smooth dough.
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Forming the Dumplings: Once the dough is ready, cut it into small cubes or squares. In a saucepan, bring enough water to a boil and gently add the gram flour cubes. Allow them to boil for a few minutes until they are fully cooked and slightly firm. Remove them from the water and set aside.
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Cooking the Base: In a deep wok or pan, heat ghee over medium heat. Add 1 teaspoon of cumin seeds and allow them to sizzle for a moment before adding 1/2 cup of finely chopped onion. Sauté the onions until they turn translucent and aromatic.
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Adding Flavors: Incorporate 2 teaspoons of ginger garlic paste into the mixture, cooking it for an additional 2 minutes to develop a rich flavor. Then, pour in 1/2 cup of homemade tomato puree, followed by the remaining spices: 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Stir well and let the mixture simmer for about 3 to 5 minutes until the oil starts to separate from the tomato sauce.
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Creating the Gravy: Add the required amount of water to achieve your desired consistency. Continue to cook the mixture for another 5 minutes, allowing the flavors to meld beautifully.
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Finishing Touches: Gently fold in the steamed gram flour dumplings into the gravy, ensuring they are coated with the luscious sauce. Cook for an additional 5 minutes to allow the dumplings to absorb the flavors.
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Garnishing and Serving: Once cooked, remove the pan from heat and garnish the dish with chopped coriander leaves for a fresh, aromatic touch. Serve the Besan Katli Ki Sabzi hot with steamed rice or flatbreads, allowing the delightful flavors to shine through every bite.
This dish is not only a staple of Uttar Pradesh’s cuisine but also a testament to the wholesome flavors and textures that can be created with simple ingredients. Enjoy making this authentic Indian recipe that is sure to become a favorite in your household!
