Pork Cured Ham Fat, Boneless, Hot
This description outlines the nutritional profile of pork cured ham fat, boneless, hot, a savory and rich ingredient commonly used in a variety of recipes, particularly in hearty dishes that benefit from its intense flavor and tender texture. Below is a comprehensive breakdown of its nutritional values and key components:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 507 kcal |
| Protein | 8.77 g |
| Total Fat | 51.57 g |
| Saturated Fat | 17.048 g |
| Carbohydrates | 2.0 g |
| Fiber | 0.0 g |
| Sugars | 0.28 g |
| Calcium | 6 mg |
| Iron | 0.53 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 195 mg |
| Sodium | 677 mg |
| Zinc | 1.14 mg |
| Copper | 0.33 mcg |
| Manganese | 0.022 mg |
| Selenium | 16 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.278 mg |
| Riboflavin (B2) | 0.096 mg |
| Niacin (B3) | 3.08 mg |
| Vitamin B6 | 0.201 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 1.9 mcg |
Allergen Information
Pork cured ham fat is typically free from common allergens, such as dairy, wheat, nuts, and soy. However, it is important to verify the specific curing process, as some recipes or products may include preservatives or flavorings that could contain allergens.
Dietary Preferences
- Keto-friendly: With a high fat and low carbohydrate profile, pork cured ham fat can be an excellent ingredient for ketogenic diets.
- Low-carb: Due to its low carbohydrate content, it can be suitable for those following a low-carb or Atkins-style diet.
- Paleo: As a natural, animal-based product, pork ham fat fits well within the guidelines of a Paleo diet.
- Gluten-free: This ingredient does not contain gluten, making it a safe choice for those with celiac disease or gluten intolerance.
- High in Fat: While it provides a high amount of fat, especially saturated fat, moderation is key to ensure it fits into balanced meal plans.
Usage Advice
Pork cured ham fat is an ideal addition to soups, stews, and casseroles, where its rich fat content helps to enhance the flavor and create a fuller mouthfeel. It can also be used for sautรฉing vegetables, adding depth to the dish. When preparing dishes with this ingredient, be mindful of its sodium content, which is relatively high, and adjust salt in the recipe accordingly.
Conclusion
Pork cured ham fat, boneless, hot, offers a flavorful and nutrient-dense option for enriching a variety of savory dishes. While it provides a generous amount of fat and protein, it is essential to be mindful of its sodium and saturated fat levels. For those who enjoy hearty, rich meals, this ingredient is a great choice for achieving a satisfying, delicious result.
