Bratwurst Pork (Cooked) – Nutritional Information
Description
Bratwurst pork, cooked to perfection, offers a deliciously rich flavor with a slightly smoky taste. This traditional German sausage is made from finely chopped pork, seasoned with a variety of spices, and then cooked until it reaches a tender and savory texture. Whether enjoyed on its own or added to a variety of dishes, bratwurst is a popular choice for hearty meals.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 13.72 g |
| Total Fat | 29.18 g |
| Saturated Fat | 9.998 g |
| Carbohydrates | 2.85 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 0.53 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 348.0 mg |
| Sodium | 846.0 mg |
| Zinc | 3.25 mg |
| Copper | 0.104 mcg |
| Manganese | 0.014 mg |
| Selenium | 39.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.459 mg |
| Riboflavin (Vitamin B2) | 0.307 mg |
| Niacin (Vitamin B3) | 4.795 mg |
| Vitamin B6 | 0.327 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Bratwurst typically contains pork, which is its primary ingredient. It may also contain additional spices such as garlic, nutmeg, or caraway, depending on the recipe. Those with allergies to pork or specific seasonings should avoid consuming bratwurst or check the label for ingredient details.
Dietary Preferences
- Gluten-Free: Most bratwurst recipes do not contain gluten, making it suitable for individuals with gluten sensitivity, though it’s important to check for any added fillers or grains.
- Low Carb: With just 2.85g of carbohydrates per 100g serving, bratwurst is a low-carb option, fitting well into keto or low-carb diets.
- High Protein: This sausage provides a high protein content of 13.72g per 100g, making it a solid choice for those looking to boost their protein intake.
Advice and Recommendations
When enjoying bratwurst, consider pairing it with low-carb vegetables or a fresh salad to complement its rich, savory flavors. For those who are calorie-conscious, be mindful of the high fat content, particularly the saturated fats. While the sausage offers significant nutrients such as zinc, phosphorus, and selenium, it is important to consume in moderation, especially if you’re managing your intake of sodium, which can be quite high in processed meats.
Conclusion
Bratwurst pork (cooked) is a flavorful and satisfying food option, rich in protein and essential nutrients. Whether you’re serving it alongside grilled vegetables, tossing it into a hearty stew, or enjoying it in a bun, this versatile sausage can enhance a variety of meals. However, as with any processed meat, it’s important to balance its consumption with other nutrient-dense foods and stay mindful of its sodium and fat content.
