Candied Peanut Bars
A delectable treat that combines the rich crunch of peanuts with a sweet, satisfying coating, Candied Peanut Bars are a delightful indulgence for anyone with a sweet tooth. These bars offer an appealing balance of texture and flavor, perfect for snack time or a quick energy boost. Packed with protein and healthy fats, they provide a fulfilling option for those looking to curb hunger while enjoying a sweet, nutty experience. Whether you’re preparing them for a special occasion or simply craving a homemade snack, Candied Peanut Bars offer a perfect blend of ingredients to satisfy your taste buds.
Ingredients Information & Nutritional Overview
Energy & Macronutrients:
- Calories: 522 kcal
- Total Fat: 33.7 g
- Saturated Fat: 4.678 g
- Carbohydrates: 47.4 g
- Fiber: 4.1 g
- Sugar: 42.22 g
- Protein: 15.5 g
Vitamins & Minerals:
- Calcium: 78 mg
- Iron: 0.97 mg
- Magnesium: 110 mg
- Phosphorus: 308 mg
- Potassium: 407 mg
- Sodium: 156 mg
- Zinc: 3.94 mg
- Copper: 0.774 mcg
- Manganese: 1.243 mg
- Selenium: 4.7 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 7.922 mg
- Vitamin B6: 0.153 mg
- Folate: 75 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 4.1 mg
- Vitamin D2: 0 mcg
Allergen Information
Candied Peanut Bars contain peanuts, which are a common allergen. They may also contain traces of other nuts, soy, and gluten, depending on the specific preparation method and processing equipment used. It is important for individuals with allergies to carefully review the ingredient list or seek clarification from the manufacturer regarding potential cross-contamination.
Dietary Preferences
- Gluten-Free: Typically, Candied Peanut Bars can be made gluten-free, provided no wheat-based ingredients are added.
- Vegetarian: The bars are suitable for vegetarians as they do not contain animal-derived ingredients.
- High Protein: With a substantial protein content, Candied Peanut Bars can serve as a convenient snack for those looking to increase their protein intake.
- High in Healthy Fats: Rich in healthy fats, particularly from the peanuts, this snack supports those following higher-fat or ketogenic diets.
- Low in Vitamin C & D: While these bars are not a significant source of Vitamin C or D, they offer a good array of other micronutrients.
Advice for Preparation & Consumption
Candied Peanut Bars are best enjoyed as a quick snack or energy boost. Due to their high calorie and sugar content, it’s recommended to consume them in moderation as part of a balanced diet. For those looking to enhance the nutrient profile, consider adding additional ingredients such as dark chocolate chips, seeds, or dried fruit. These additions not only diversify the flavor but can also contribute additional vitamins, minerals, and antioxidants.
Conclusion
Candied Peanut Bars offer a satisfying combination of crunch, sweetness, and nutritional value. While they are energy-dense, they also provide essential nutrients like protein, fiber, and healthy fats, making them a convenient option for those needing a quick snack or energy boost. Whether you enjoy them on their own or as part of a larger meal, these bars are an excellent way to satisfy your cravings for something both sweet and nutritious.
