Macaroni and Cheese Canned Entree – Nutritional Information
Indulge in the creamy goodness of a canned macaroni and cheese entree that is not only convenient but also packed with essential nutrients. This dish offers a balanced mix of protein, carbohydrates, and fats, making it an ideal quick meal or side dish for a variety of occasions.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 3.38 g |
| Total Fat | 2.46 g |
| Saturated Fat | 0.88 g |
| Carbohydrates | 11.52 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Calcium | 35 mg |
| Iron | 0.9 mg |
| Magnesium | 9 mg |
| Phosphorus | 47 mg |
| Potassium | 84 mg |
| Sodium | 302 mg |
| Zinc | 0.45 mg |
| Copper | 0.296 mcg |
| Manganese | 0.224 mg |
| Selenium | 9.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.101 mg |
| Riboflavin (B2) | 0.114 mg |
| Niacin (B3) | 1.183 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned macaroni and cheese entree typically contains milk and wheat. These ingredients may not be suitable for individuals with lactose intolerance or gluten sensitivity. Be sure to check the specific packaging for any potential cross-contamination or additional allergens.
Dietary Preferences
- Vegetarian: This product is suitable for vegetarians, as it contains no animal-derived meats.
- Gluten-Free: Not suitable for individuals on a gluten-free diet due to the presence of wheat.
- Low in Fat: At only 2.46g of total fat per serving, this entree can be enjoyed as part of a low-fat meal plan.
Helpful Tips
If youβre looking to enhance the nutritional value of your canned macaroni and cheese, consider adding some vegetables or a protein source like chicken, tofu, or beans. This will boost the fiber and protein content, making the dish a more balanced meal.
Conclusion
This canned macaroni and cheese entree is a great option for a quick, filling meal that offers a good balance of essential nutrients. With a reasonable calorie count and a solid base of protein and carbohydrates, itβs a versatile food to have on hand for busy days or as a simple comfort food. However, for those with specific dietary concerns, such as gluten or dairy sensitivities, be sure to check the packaging for any potential allergens or substitutes.
