Carrot and Paneer Toast 🥕🧀
Preparation Time:
| Preparation | Cooking | Total |
|---|---|---|
| 10 minutes | 5 minutes | 15 minutes |
Description:
Introducing a delightful and easy-to-make snack that promises to be a hit at your next lunch or snack time! This Carrot and Paneer Toast is a perfect blend of fresh vegetables and creamy paneer, brought together on a crispy toast. It’s a low-calorie, healthy option from Tarla Dalal’s collection that pairs wonderfully with ketchup and chili sauce. Perfect for those busy days when you need a quick, delicious, and nutritious meal. 🍞🥕🧀
Category:
Lunch/Snacks
Keywords:
Vegetable, < 15 Mins, Easy
Ingredients:
- 3 medium-sized carrots, grated 🥕
- 1 cup paneer, grated (cottage cheese) 🧀
- 50 grams tomatoes, finely chopped 🍅
- 1 green chili, finely chopped 🌶️
- 1 tablespoon butter, melted 🧈
- 1/4 teaspoon salt 🧂
- 1/4 teaspoon pepper
- 1/4 teaspoon red chili powder
- 1 tablespoon fresh coriander, finely chopped 🌿
Nutritional Information (per serving):
- Calories: 116.2 kcal
- Fat: 2.6 g
- Saturated Fat: 1.1 g
- Cholesterol: 3.4 mg
- Sodium: 209.5 mg
- Carbohydrates: 20.9 g
- Fiber: 2.5 g
- Sugar: 5.2 g
- Protein: 3.6 g
Servings:
3 toasts
Instructions:
-
Prepare the Bread:
- Start by toasting three slices of your favorite bread until they are golden brown and crispy. This forms the base of your delicious Carrot and Paneer Toast.
-
Mix the Ingredients:
- In a mixing bowl, combine the grated carrot, grated paneer, chopped tomatoes, green chili, and fresh coriander. Add the melted butter, salt, pepper, and red chili powder. Mix well until all ingredients are thoroughly combined. This vibrant and flavorful mixture will soon top your toast.
-
Assemble the Toast:
- Divide the prepared mixture into three equal portions. Spread one portion generously over each toasted slice of bread, ensuring an even distribution of the topping.
-
Final Touch:
- Place the assembled toasts on a baking tray. Pop them into a preheated oven and heat for a few minutes, just until the paneer mixture is warm and slightly melted, enhancing the flavors.
-
Serve:
- Serve these delightful toasts hot, garnished with a sprinkle of fresh coriander if desired. Pair with your favorite ketchup or chili sauce for an extra kick. Enjoy your quick and healthy snack! 😋
Enjoy these Crispy, Cheesy, and Veggie-packed Toasts! 🥕🧀🍞
