Chocolate Sugared or Glazed Cake Doughnuts: Nutritional Information
Cake doughnuts, especially those with a rich chocolate glaze or sugary coating, offer a delightful treat for breakfast, dessert, or a snack. Here’s an in-depth look at the nutritional breakdown of a typical chocolate-glazed or sugared cake doughnut:
Nutritional Breakdown (Per Serving)
- Energy: 417 kcal
- Protein: 4.5 g
- Fat: 19.9 g
- Saturated Fat: 5.13 g
- Carbohydrates: 57.4 g
- Fiber: 2.2 g
- Sugar: 31.92 g
- Minerals:
- Calcium: 213 mg
- Iron: 2.27 mg
- Magnesium: 34 mg
- Phosphorus: 162 mg
- Potassium: 106 mg
- Sodium: 215 mg
- Zinc: 0.57 mg
- Copper: 0.191 mcg
- Manganese: 0.37 mg
- Selenium: 4.1 mcg
Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (Vitamin B1): 0.045 mg
- Riboflavin (Vitamin B2): 0.07 mg
- Niacin (Vitamin B3): 0.47 mg
- Vitamin B6: 0.027 mg
- Folate (Vitamin B9): 17 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 12 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.0 mcg
Health Insights and Considerations
Cake doughnuts are typically high in sugars and fats, making them a delicious yet indulgent treat. While they do provide a good source of calcium, iron, and some vitamins, the sugar content should be considered, especially for those watching their intake. Additionally, with moderate amounts of magnesium, zinc, and selenium, they offer small doses of essential minerals.
Dietary Preferences and Allergen Information
Chocolate-glazed and sugared cake doughnuts may contain common allergens such as gluten, dairy, and eggs. It is recommended to check the specific ingredients or opt for allergen-free versions if needed.
Conclusion
While chocolate sugared or glazed cake doughnuts are a comforting and indulgent snack or breakfast option, it’s important to consume them in moderation. With a balance of nutrients, they offer a tasty way to enjoy a sweet treat while still incorporating some essential vitamins and minerals into your diet.
