Corn Muffins: A Nutritious & Flavorful Treat
Corn muffins are a classic, flavorful addition to any meal or a delightful snack on their own. These fluffy and slightly sweet muffins are often enjoyed fresh out of the oven, offering a comforting texture and a satisfying taste. Whether served alongside a hearty soup, stew, or enjoyed for breakfast, corn muffins have a unique ability to please a variety of palates. Here, we explore the nutritional profile of these muffins, highlighting their energy value and key nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 305 kcal |
| Protein | 5.9 g |
| Total Fat | 8.4 g |
| Saturated Fat | 1.354 g |
| Carbohydrates | 51.0 g |
| Fiber | 3.4 g |
| Sugar | 17.78 g |
| Calcium | 74.0 mg |
| Iron | 2.81 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 284.0 mg |
| Potassium | 69.0 mg |
| Sodium | 467.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.299 mcg |
| Manganese | 0.355 mg |
| Selenium | 15.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.273 mg |
| Riboflavin (Vitamin B2) | 0.326 mg |
| Niacin (Vitamin B3) | 2.037 mg |
| Vitamin B6 | 0.084 mg |
| Folate | 34.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.8 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients
- Protein: Each serving provides 5.9 grams of protein, helping to support muscle repair and overall body function.
- Fiber: With 3.4 grams of fiber, corn muffins contribute to digestive health and help keep you feeling full longer.
- Carbohydrates: The 51 grams of carbohydrates provide a quick source of energy, making these muffins a great snack for a mid-day pick-me-up.
- Vitamins & Minerals: The muffins are a good source of several essential vitamins and minerals, including calcium (74.0 mg), iron (2.81 mg), and phosphorus (284.0 mg). They also provide a modest amount of vitamin A (52.0 mcg), thiamine (0.273 mg), and riboflavin (0.326 mg), contributing to overall health and wellbeing.
Allergen Information
Corn muffins typically contain the following allergens:
- Wheat (gluten): Found in the flour used to make the muffins.
- Dairy: Many corn muffin recipes include milk, butter, or other dairy ingredients, making them unsuitable for those with dairy allergies.
- Eggs: A common binding agent in muffins, which is important to be mindful of for individuals with egg allergies.
For those with dietary restrictions or preferences, substitutions such as gluten-free flour, plant-based milk, or egg replacers can be used to modify the recipe.
Dietary Preferences
Corn muffins are naturally:
- Vegetarian: Made without meat, corn muffins are suitable for vegetarian diets.
- Can be made gluten-free: By substituting gluten-free flour and baking agents, these muffins can be made suitable for those avoiding gluten.
- Can be made dairy-free: With plant-based milk and dairy alternatives, corn muffins can be tailored for those avoiding dairy.
Advice
For the best results, enjoy these corn muffins fresh out of the oven, as they are at their fluffiest and most flavorful. If you plan to store them, allow the muffins to cool completely before placing them in an airtight container. They will stay fresh for up to three days at room temperature or can be frozen for longer storage.
Conclusion
Corn muffins are an excellent choice for anyone looking to enjoy a comforting snack or side dish. Their balanced nutritional profile makes them a good source of energy, with a reasonable amount of protein, fiber, and essential vitamins and minerals. By modifying the ingredients, they can easily be adapted to suit various dietary needs and preferences.
