Cornbread Dry Mix (Including Corn Muffin Mix) – Nutritional Information
Cornbread and corn muffin mixes are a staple in many kitchens, providing a quick and delicious option for a variety of meals. This dry mix is versatile, perfect for creating both savory and sweet cornbread or muffins. Here is the detailed nutritional breakdown of the cornbread dry mix (including corn muffin mix):
Ingredients Overview:
Cornbread mixes typically contain cornmeal, flour, sugar, salt, baking powder, and other ingredients to enhance flavor and texture. Depending on the brand or recipe, some mixes may also include added dairy, eggs, or preservatives to improve shelf life and ease of preparation. The following provides a typical nutritional profile for a serving of cornbread dry mix, which may vary slightly based on the brand and specific ingredients.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 418 kcal |
| Protein | 7.0 g |
| Total Fat | 12.2 g |
| Saturated Fat | 3.091 g |
| Carbohydrates | 69.5 g |
| Dietary Fiber | 6.5 g |
| Sugar | 20.34 g |
| Calcium | 57.0 mg |
| Iron | 2.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 489.0 mg |
| Potassium | 113.0 mg |
| Sodium | 817.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.085 mcg |
| Manganese | 0.315 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.427 mg |
| Riboflavin (Vitamin B2) | 0.272 mg |
| Niacin (Vitamin B3) | 3.342 mg |
| Vitamin B6 | 0.128 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cornbread dry mix contains the following common allergens:
- Wheat (Gluten)
- Milk (If the mix includes dairy products)
Be sure to check the label for any additional allergens, as some mixes may contain soy or other ingredients depending on the brand.
Dietary Preferences:
- Vegetarian: The base cornbread mix can typically be considered vegetarian, though you may want to avoid brands with added animal-based ingredients like lard or whey.
- Gluten-Free: Most cornbread mixes contain wheat flour, so they are not suitable for those following a gluten-free diet. However, gluten-free variations are available.
- Low-Fat: Although this dry mix contains some fat, it is not extremely high in fat. You can modify the recipe to reduce fat content by substituting certain ingredients, such as using less butter or oil when preparing the mix.
- High Fiber: The cornbread mix contains a significant amount of dietary fiber, which can be beneficial for digestive health.
Culinary Tips:
Cornbread mixes are incredibly versatile and can be customized to suit a variety of tastes. You can add in ingredients like cheese, herbs, or even bacon to create savory variations. For a sweeter version, consider adding cinnamon, vanilla, or even a touch of honey. Additionally, you can substitute non-dairy milk for a vegan version and adjust the fat content by using healthier alternatives like olive oil or avocado instead of butter.
Conclusion:
Cornbread dry mixes, including those for corn muffins, are a quick and convenient way to prepare a delicious side dish or snack. Packed with energy, fiber, and a variety of essential vitamins and minerals, this simple product can serve as a base for endless culinary creativity. Whether you’re preparing a batch of cornbread for dinner or baking a batch of muffins for breakfast, this dry mix can easily become a part of your regular cooking routine. Just remember to pay attention to the ingredient labels, especially if you have specific dietary restrictions or preferences.
