Cream Fluid Half and Half: Nutritional Profile
Description: Cream fluid half and half is a rich, versatile dairy product that combines equal parts of whole milk and cream, offering a delightful balance of creaminess and flavor, perfect for enhancing coffee, enriching sauces, or adding to recipes for an extra touch of indulgence.
| Nutritional Information | Amount per 1 cup (240 ml) |
|---|---|
| Energy (kcal) | 123.0 |
| Protein (g) | 3.13 |
| Total Fat (g) | 10.39 |
| Saturated Fat (g) | 7.032 |
| Carbohydrates (g) | 4.73 |
| Fiber (g) | 0.0 |
| Sugars (g) | 4.13 |
| Calcium (mg) | 107.0 |
| Iron (mg) | 0.05 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 95.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 61.0 |
| Zinc (mg) | 0.39 |
| Copper (mcg) | 0.009 |
| Manganese (mg) | 0.005 |
| Selenium (mcg) | 3.2 |
| Vitamin C (mg) | 0.9 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.194 |
| Niacin (mg) | 0.109 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 0.19 |
| Vitamin A (mcg) | 97.0 |
| Vitamin E (mg) | 0.25 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Cream fluid half and half contains dairy, which may trigger allergic reactions in individuals with lactose intolerance or dairy allergies. It is essential to check for any additional ingredients or additives if purchasing commercial brands.
Dietary Preference
While cream fluid half and half is not suitable for vegans, it can be enjoyed by those following a vegetarian diet. It is often used in recipes that require a creamy texture without the full richness of heavy cream.
Advice
When using cream fluid half and half in your culinary creations, consider its balance of fat and creaminess, which can enhance both sweet and savory dishes. It works wonderfully in coffee, soups, sauces, and desserts. For a healthier alternative, consider using reduced-fat or lactose-free options, which are widely available.
Conclusion
Cream fluid half and half is a beloved ingredient in many kitchens, offering a unique blend of taste and texture. Its nutritional profile makes it a valuable addition to various recipes, allowing for creativity and indulgence in your cooking endeavors. Enjoy experimenting with this versatile ingredient in your next culinary adventure!
