Danish Pastry Fruit Enriched: Nutritional Breakdown
Indulge in the delightful flavors of a Danish pastry fruit enriched with a mix of vibrant fruit fillings, flaky pastry, and buttery layers. Hereโs a detailed nutritional breakdown to keep you informed about the energy and nutrients this delicious treat offers. Whether you’re enjoying it for breakfast or as a sweet snack, knowing its nutritional profile can help you make informed choices.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 5.4 g |
| Total Fat | 18.5 g |
| Saturated Fat | 4.86 g |
| Carbohydrates | 47.8 g |
| Fiber | 1.9 g |
| Sugar | 27.53 g |
| Calcium | 46 mg |
| Iron | 1.77 mg |
| Magnesium | 15 mg |
| Phosphorus | 89 mg |
| Potassium | 83 mg |
| Sodium | 445 mg |
| Zinc | 0.54 mg |
| Copper | 65 mcg |
| Manganese | 0.253 mg |
| Selenium | 14.8 mcg |
| Vitamin C | 3.9 mg |
| Thiamine (B1) | 0.263 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.992 mg |
| Vitamin B6 | 0.043 mg |
| Folate (B9) | 16 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The Danish pastry fruit enriched contains ingredients that may be allergens for some individuals. The primary allergens present in this pastry are:
- Wheat (Gluten)
- Milk (Dairy)
- Eggs
Those with allergies or sensitivities to these ingredients should avoid consuming this pastry. Always check ingredient labels if purchasing pre-made pastries or consult with your baker to ensure safe preparation methods.
Dietary Preferences
This pastry is not suitable for those following a gluten-free or dairy-free diet due to the presence of wheat and milk. It is also not recommended for individuals on a vegan diet, as it contains both dairy and eggs.
However, for those following an omnivorous diet, it provides a tasty option with a moderate amount of protein, fat, and carbohydrates.
Nutritional Advice
While the Danish pastry fruit enriched is delicious and a perfect indulgence, itโs also important to enjoy it in moderation. With its higher sugar content (27.53g per serving), itโs best to balance this treat with nutrient-dense meals throughout the day. Consider pairing it with a source of protein or fiber to help maintain balanced blood sugar levels and support overall health.
Conclusion
Danish pastries enriched with fruit are a beloved treat, offering a mix of sweetness, texture, and flavor. With this detailed nutritional breakdown, you can enjoy this pastry mindfully, knowing exactly what youโre getting in terms of energy and nutrients. Whether youโre indulging in it as a breakfast item or a dessert, savoring its delightful taste can be part of a balanced diet when enjoyed in moderation.
