Delicious Fat-Free Tapioca Pudding – Low-Calorie Dessert Recipe
Tapioca Pudding (Fat-Free) – Nutritional Information
Tapioca pudding, a creamy and comforting treat, can be a delightful dessert option for those looking to indulge without the added fat. This fat-free version offers a lighter alternative, allowing you to enjoy its signature texture and sweetness without compromising on taste. Whether you’re seeking a comforting dessert for a family gathering or simply a quick and easy snack, this tapioca pudding makes for a satisfying choice.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 1.44 g |
| Fat | 0.35 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 21.31 g |
| Fiber | 0.0 g |
| Sugar | 14.18 g |
| Calcium | 52.0 mg |
| Iron | 0.11 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 70.0 mg |
| Sodium | 187.0 mg |
| Zinc | 0.17 mg |
| Copper | 18.0 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.075 mg |
| Niacin (Vitamin B3) | 0.101 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This fat-free tapioca pudding contains milk and sugar as the primary ingredients. It is ideal for those seeking a dessert with minimal fat content, though it does contain lactose due to the dairy. Those with lactose intolerance or a dairy allergy should avoid this product or consider lactose-free alternatives.
Dietary Preferences:
- Fat-Free: This version of tapioca pudding is prepared without added fats, making it a suitable choice for those following a low-fat or fat-free diet.
- Vegetarian: It is suitable for those following a vegetarian lifestyle, as it does not contain meat or animal-based ingredients (apart from dairy).
- Low in Fiber: The pudding contains no fiber, making it a smooth option but not ideal for individuals looking to increase their fiber intake.
- Low in Protein: With 1.44 grams of protein per serving, it is a light snack rather than a source of protein.
Advice:
Although fat-free tapioca pudding is a lighter dessert option, its high sugar content may not make it the best choice for individuals managing blood sugar levels, such as those with diabetes. For a healthier alternative, consider reducing the sugar content or using a sugar substitute. Adding a sprinkle of cinnamon or a few fresh berries can also enhance the flavor and provide additional nutrients without adding excess sugar.
Conclusion:
This fat-free tapioca pudding offers a sweet, creamy indulgence with fewer calories and fat, making it a lighter choice for dessert. While it doesn’t offer significant fiber or protein, its rich taste and ease of preparation make it a popular choice for those looking for a quick treat. If you’re mindful of sugar intake or have dietary restrictions, adjustments can be made to better suit your needs.
