Fortune Cookies: Nutritional Information & Ingredients
Fortune cookies are a classic treat often associated with Chinese cuisine, particularly in American Chinese restaurants. While their crispy, sweet exterior holds an unexpected fortune inside, these cookies also offer a burst of flavor with every bite. Made with simple ingredients like flour, sugar, and a hint of vanilla, fortune cookies are an intriguing addition to any meal, bringing both joy and a small dose of energy.
Below is a detailed breakdown of the nutritional components and key ingredients in a standard fortune cookie:
Nutritional Information per Serving (1 Fortune Cookie)
| Nutrient | Amount |
|---|---|
| Energy | 378 kcal |
| Protein | 4.2 g |
| Total Fat | 2.7 g |
| Saturated Fat | 0.669 g |
| Carbohydrates | 84.0 g |
| Fiber | 1.6 g |
| Sugars | 45.42 g |
| Calcium | 12.0 mg |
| Iron | 1.44 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 41.0 mg |
| Sodium | 31.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mcg |
| Manganese | 0.19 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.182 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.84 mg |
| Vitamin B6 | 0.013 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Flour: The primary base of fortune cookies, contributing to their light, crispy texture.
- Sugar: Provides sweetness to the cookie’s taste.
- Vanilla: A common flavoring that enhances the subtle sweetness of the cookies.
- Egg Whites: Used to bind the ingredients together and contribute to the cookie’s structure.
- Oil: Helps in creating a tender texture and maintaining moisture in the cookies.
- Salt: A pinch of salt to balance the sweetness and enhance the overall flavor.
- Baking Soda: A leavening agent that helps the cookie expand slightly when baked.
Allergen Information:
Fortune cookies typically contain gluten (from flour), egg whites, and may also contain soy (if produced in facilities handling soy products). Those with sensitivities to gluten or eggs should avoid consuming these cookies or look for alternative recipes designed for specific dietary needs.
Dietary Preferences:
- Vegetarian: Yes, as they are made without meat or animal-based ingredients aside from egg whites.
- Vegan: Not suitable for vegans due to the inclusion of egg whites.
- Gluten-Free: Traditional fortune cookies are not gluten-free, but there are gluten-free alternatives available for those with sensitivities.
- Dairy-Free: These cookies are generally dairy-free unless otherwise specified by certain manufacturers.
Advice:
Fortune cookies are often enjoyed as a delightful end to a meal, with their sweet crunch and hidden message providing a fun experience. However, due to their high sugar content, they should be consumed in moderation, especially by those monitoring their sugar intake. They also provide a small source of essential minerals like iron and phosphorus, although they are not considered a significant nutritional source.
Conclusion:
Fortune cookies, while not packed with substantial nutrients, offer a light and sweet treat that can be enjoyed after a meal. Whether you’re looking for a fun way to end your meal or simply enjoy the crispy texture, these cookies are a charming and iconic dessert. Always be mindful of the ingredients and nutritional content if you have dietary restrictions, but rest assured, these cookies bring a moment of joy with every crunch.
