Delicious Fresh Cooked Beef Sausage: Nutritional Benefits & Cooking Tips
Beef Sausage (Fresh, Cooked)
Beef sausage, a flavorful and hearty option, is enjoyed in many cuisines around the world. Whether grilled, pan-fried, or oven-baked, this savory delight is rich in protein and fats, making it a satisfying addition to various meals. When prepared fresh and cooked, beef sausage offers a robust taste and a variety of essential nutrients.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 332 kcal |
| Protein | 18.21 g |
| Total Fat | 27.98 g |
| Saturated Fat | 10.91 g |
| Carbohydrates | 0.35 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.57 mg |
| Magnesium | 14 mg |
| Phosphorus | 141.0 mg |
| Potassium | 258.0 mg |
| Sodium | 813.0 mg |
| Zinc | 4.38 mg |
| Copper | 0.069 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.6 mg |
| Vitamin B6 | 0.313 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.01 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
Beef sausage typically contains common allergens such as sulfites used in the preservation process. As this product is made from beef, it is suitable for those who follow a beef-based diet but may not be appropriate for individuals with allergies to meats or preservatives. Always check labels for other added ingredients that may contain allergens.
Dietary Preferences:
- Paleo-Friendly: Beef sausage fits within paleo diets due to its meat-based ingredients and low carbohydrate content.
- Keto-Friendly: The high fat and protein content of beef sausage, combined with its minimal carbs, makes it an ideal choice for those following a ketogenic diet.
- Low-Carb & High-Protein: Perfect for those looking to maintain or build muscle, the protein content in beef sausage makes it an excellent dietary option for muscle repair and growth.
Tips and Advice:
Beef sausage can be versatile in many dishes, from breakfast to dinner. Pair it with vegetables, such as bell peppers and onions, for a balanced meal, or serve it as part of a traditional sausage and egg breakfast. It’s important to be mindful of the sodium content when including this product in your meals, especially if you’re monitoring your salt intake. Opt for a homemade version or carefully read labels to ensure you’re choosing a lower-sodium variety when possible.
Conclusion:
Beef sausage offers a satisfying blend of flavors and nutrients, providing a significant protein boost along with healthy fats. Whether you’re cooking it for a hearty breakfast or incorporating it into your favorite dishes, its versatility and nutrient profile make it a valuable ingredient in your culinary repertoire.
