Toaster Pastries with Fruit
Toaster pastries with fruit are a popular and convenient breakfast or snack option, offering a sweet, delicious, and satisfying bite with every serving. These pastries are typically made from a flaky crust filled with sweet fruit filling, often glazed with icing or sprinkles for added flavor. While they are quick and easy to prepare, they also provide a variety of nutritional benefits and energy. Here’s an overview of the key nutritional information for toaster pastries with fruit:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 388 kcal |
| Protein | 4.2 g |
| Total Fat | 9.95 g |
| Saturated Fat | 3.615 g |
| Carbohydrates | 70.32 g |
| Dietary Fiber | 1.0 g |
| Sugars | 26.13 g |
| Calcium | 16.0 mg |
| Iron | 5.51 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 102.0 mg |
| Sodium | 334.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.069 mcg |
| Manganese | 0.324 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.649 mg |
| Riboflavin (Vitamin B2) | 0.558 mg |
| Niacin (Vitamin B3) | 6.791 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 202.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Toaster pastries with fruit may contain the following allergens:
- Wheat (gluten): Present in the crust and pastry dough.
- Dairy: Typically included in the pastry filling and/or icing.
- Soy: Often present in the form of lecithin or as an ingredient in the pastry dough.
Note: Please refer to the product packaging for more detailed allergen information, as formulations may vary.
Dietary Preferences
- Vegetarian-Friendly: These toaster pastries can be suitable for vegetarians, but ensure that no animal-derived ingredients (such as gelatin or certain colorings) are included.
- Non-Vegan: Due to the presence of dairy, these pastries are not suitable for vegans unless specified otherwise.
- Gluten-Free Option: For individuals with gluten sensitivity or those following a gluten-free diet, it’s important to choose a specifically labeled gluten-free version of the toaster pastries.
Advice
- Balanced Consumption: While toaster pastries with fruit can be a tasty treat, they are also high in sugar and fats, so it’s best to consume them in moderation as part of a balanced diet.
- Customization: For a healthier version, consider opting for toaster pastries with whole grain flour or lower sugar content if available.
- Pairing Suggestions: These pastries pair well with a cup of coffee or tea for a quick breakfast or snack. For added nutrition, consider serving them with fresh fruit or a source of protein like yogurt.
Conclusion
Toaster pastries with fruit are a delightful, convenient choice for those on the go, offering a sweet burst of energy along with various essential vitamins and minerals. However, it’s essential to enjoy them as part of a well-rounded diet, especially considering their sugar and fat content. Always check for allergen information if you have specific dietary restrictions and consider customizing them for a healthier twist.
