Gluten-Free Frozen Waffles – Nutritional Information
These Gluten-Free Frozen Waffles offer a delicious and convenient option for those looking to enjoy a quick breakfast or snack without gluten. With a crispy texture and a mild sweetness, these waffles provide an excellent base for various toppings such as fresh fruits, maple syrup, or a dusting of powdered sugar. Perfect for anyone adhering to a gluten-free lifestyle or those seeking a lighter, allergy-friendly alternative to traditional waffles.
Nutritional Breakdown
The following table provides the detailed nutritional profile of one serving of Gluten-Free Frozen Waffles:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 263 kcal |
| Protein | 2.72 g |
| Fat | 8.84 g |
| Saturated Fat | 0.78 g |
| Carbohydrates | 43.05 g |
| Fiber | 1.4 g |
| Sugar | 1.73 g |
| Calcium | 40 mg |
| Iron | 0.63 mg |
| Magnesium | 31 mg |
| Phosphorus | 359 mg |
| Potassium | 124 mg |
| Sodium | 505 mg |
| Zinc | 0.5 mg |
| Copper | 0.089 mcg |
| Manganese | 0.781 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.803 mg |
| Vitamin B6 | 0.067 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.96 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These Gluten-Free Waffles are designed to meet the needs of those following a gluten-free diet. However, it’s important to note that while the product does not contain gluten, it may still be produced in facilities that process gluten-containing ingredients. Therefore, individuals with celiac disease or severe gluten sensitivity should exercise caution and check the packaging for further allergen details. The waffles may also contain traces of dairy, eggs, and soy, so those with allergies to these ingredients should avoid them.
Dietary Preferences
- Gluten-Free: This product is ideal for individuals avoiding gluten, whether due to dietary preferences or medical conditions such as celiac disease.
- Vegetarian-Friendly: The waffles do not contain any meat or fish products, making them suitable for vegetarian diets.
- Low in Saturated Fat: With only 0.78 grams of saturated fat per serving, these waffles provide a healthier alternative to many traditional waffle options.
- Low in Sugar: Containing just 1.73 grams of sugar, these waffles are a good option for those monitoring their sugar intake.
Advice for Serving
For a quick, delicious meal, toast these Gluten-Free Frozen Waffles and top them with your favorite spreads, fruits, or nut butters. For a more indulgent treat, drizzle with honey or maple syrup, or pair with a dollop of whipped cream for a satisfying breakfast or dessert. These waffles can also be used as a base for savory toppings like avocado, eggs, or smoked salmon, creating a versatile meal for any time of day.
Conclusion
These Gluten-Free Frozen Waffles are a convenient, nutritious, and versatile addition to any gluten-free diet. Whether you’re enjoying them as a sweet breakfast or transforming them into a savory dish, they offer both flavor and essential nutrients, all while being free from gluten and keeping to a manageable calorie count. Ideal for anyone looking for a fast, wholesome meal, these waffles fit seamlessly into a healthy lifestyle, ensuring you can enjoy breakfast without compromise.
