Gluten-Free Rolls β A Delightful, Nutrient-Rich Alternative
If you’re looking for a healthy, gluten-free option to add to your meals, these gluten-free rolls made from brown rice flour, tapioca starch, and sorghum flour offer a wholesome and satisfying choice. Perfectly baked to deliver a soft texture with a slight chew, these rolls are both delicious and nourishing, making them a great addition to any gluten-free diet.
Ingredients Information
These rolls are crafted from a blend of brown rice flour, tapioca starch, and sorghum flour, creating a balanced texture that mimics traditional bread without the gluten. They are enriched with essential nutrients like magnesium, phosphorus, and potassium, which are vital for maintaining good health. Each roll is low in saturated fat and offers a modest amount of fiber, contributing to digestive health.
Nutritional Information (Per Roll)
| Nutrient | Amount |
|---|---|
| Energy | 257 kcal |
| Protein | 5.65 g |
| Total Fat | 8.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 40.24 g |
| Fiber | 2.9 g |
| Sugar | 2.98 g |
| Calcium | 41 mg |
| Iron | 0.89 mg |
| Magnesium | 42 mg |
| Phosphorus | 128 mg |
| Potassium | 165 mg |
| Sodium | 544 mg |
| Zinc | 0.77 mg |
| Copper | 0.111 mcg |
| Manganese | 0.671 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.25 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These gluten-free rolls are ideal for individuals with gluten sensitivity or celiac disease. However, they contain tapioca starch and sorghum flour, so those with sensitivities to certain grains or starches should check the ingredients carefully. No dairy or eggs are used, making them suitable for those following a dairy-free or egg-free diet. Always check for cross-contamination in products if you have a severe allergy to any ingredients.
Dietary Preferences
- Gluten-Free: These rolls are completely free from gluten, making them a great choice for those with gluten intolerance or celiac disease.
- Vegan-Friendly: Free from animal products, these rolls are perfect for vegans.
- Dairy-Free & Egg-Free: A suitable choice for those avoiding dairy or eggs in their diet.
- High in Fiber: With 2.9 grams of fiber per roll, these rolls contribute to digestive health and help keep you feeling satisfied.
Advisory Notes
While these rolls provide a good amount of protein and fiber, they are also relatively high in sodium (544 mg per roll). If you’re managing your sodium intake, consider balancing these rolls with lower-sodium dishes. Additionally, they contain 8.2 grams of fat, so if you’re monitoring your fat consumption, itβs best to pair them with leaner meals.
Conclusion
These gluten-free rolls are not only a delicious and nutritious alternative for gluten-free diets, but they also bring essential minerals like magnesium, iron, and phosphorus to the table. The balance of healthy carbs and protein, coupled with a light, airy texture, makes them a great addition to any meal, whether you’re using them for sandwiches, as a side, or simply enjoyed warm with a dab of your favorite spread. With their rich nutrient profile and allergy-friendly ingredients, these rolls are sure to become a staple for many seeking wholesome, gluten-free options.
