Raw Banana Stir Fry (केल्याची भाजी)
Explore the delightful flavors of Goan cuisine with this simple yet delectable Raw Banana Stir Fry, known in Hindi as “केल्याची भाजी.” This vegetarian dish combines the unique texture of raw bananas with the rich aromas of spices and coconut, making it a perfect addition to your lunch table. Serve it alongside rice or Indian flatbreads like phulkas for a wholesome meal.
Ingredients
| Ingredients | Quantity |
|---|---|
| Raw Banana | 2 medium-sized |
| Onion | 1, finely chopped |
| Grated Coconut | 2 tablespoons |
| Turmeric Powder | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Oil | As required |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Total Fat | 7g |
| Saturated Fat | 6g |
| Carbohydrates | 22g |
| Dietary Fiber | 4g |
| Protein | 2g |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
Servings
- Serves: 4
Cuisine
- Type: Goan Recipes
- Course: Lunch
- Diet: Vegetarian
Instructions
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Prepare the Bananas: Begin by thoroughly washing the raw bananas. Apply a little oil on your hands to prevent sticking, then peel the bananas carefully. Once peeled, chop them into small pieces.
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Sauté the Onions: In a kadai (wok), heat some oil over medium heat. Add the finely chopped onions and sauté them until they become soft and translucent.
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Cook the Bananas: Add the chopped raw bananas to the kadai, along with salt and a splash of water. Cover the kadai with a lid and cook until the bananas are tender, approximately 10–15 minutes.
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Add Spices and Coconut: Once the bananas are cooked through, uncover the kadai and add turmeric powder, red chili powder, asafoetida (hing), and grated coconut. Stir everything together and allow it to cook for an additional 3–4 minutes, letting the flavors meld.
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Serve: Remove from heat and transfer the Raw Banana Stir Fry to a serving dish. This dish pairs wonderfully with “खंदेशी दाल” (Khandeshi Dal) and phulkas for a delightful lunch.
Cooking Tips
- For an added crunch, consider adding a handful of roasted peanuts or cashews just before serving.
- Adjust the spice levels according to your preference; if you enjoy a bit more heat, feel free to increase the amount of red chili powder.
- This dish can be made in advance and reheated, making it a great option for meal prep.
Enjoy Your Meal!
Experience the delightful combination of flavors and textures in this Raw Banana Stir Fry, a dish that not only brings together nutritious ingredients but also embodies the essence of traditional Goan cuisine. Enjoy it with your family and friends for a wholesome and satisfying lunch!
