Guava Pastries (Pastelitos de Guava)
Guava pastries, also known as pastelitos de guava, are a delightful Cuban treat that combines the rich sweetness of guava with a flaky, buttery pastry crust. These pastries are perfect for an afternoon snack, dessert, or breakfast, offering a burst of tropical flavor wrapped in a light and crisp golden shell. The guava filling provides a luscious sweetness, balanced by the rich buttery taste of the pastry.
Nutritional Information
Here’s the nutritional breakdown for one serving of guava pastries:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 379 kcal |
| Protein | 5.48 g |
| Total Fat | 18.5 g |
| Saturated Fats | 5.535 g |
| Carbohydrates | 47.76 g |
| Fiber | 2.2 g |
| Sugars | 17.0 g |
| Calcium | 14.0 mg |
| Iron | 2.12 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 103.0 mg |
| Sodium | 231.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.079 mcg |
| Manganese | 0.265 mg |
| Selenium | 17.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.19 mg |
| Riboflavin (Vitamin B2) | 0.117 mg |
| Niacin (Vitamin B3) | 2.493 mg |
| Vitamin B6 | 0.053 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.95 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Guava pastries typically contain wheat flour (gluten), butter, and sugar. These ingredients may trigger allergies in individuals with sensitivities to gluten, dairy, or specific types of sugar (like refined sugars). Always check packaging or consult with your baker for specific ingredients if you have concerns about food allergies.
Dietary Preferences
Guava pastries are not suitable for those following a vegan or dairy-free diet due to the butter content. Additionally, the pastry is not gluten-free, so it would not be suitable for those with celiac disease or gluten sensitivities.
Advice
When preparing or purchasing guava pastries, consider pairing them with a light beverage like coffee, tea, or fresh fruit juice to complement the sweetness of the guava filling. These pastries can be stored in an airtight container at room temperature for up to 2-3 days. If you’d like to keep them fresh longer, refrigerate them for up to a week or freeze them for up to a month. To reheat, simply place them in the oven at 350°F for 5-10 minutes to restore their crispiness.
Conclusion
Guava pastries are a delicious and indulgent treat that offers a perfect balance of sweetness and flaky texture. They are an excellent way to bring a little taste of the tropics to your table. Whether you enjoy them as a breakfast pastry, afternoon snack, or dessert, pastelitos de guava are sure to be a hit with everyone! Just be mindful of allergens and dietary preferences when preparing or sharing these sweet, tropical delights.
