Ice Cream Cones (Cake or Wafer-Type)
Ice cream cones, whether cake or wafer-type, are a classic treat often paired with creamy ice cream for a delicious and satisfying dessert. These crunchy cones serve as a delightful vessel for scooping your favorite frozen flavors, offering a sweet and slightly crispy texture with every bite. While primarily enjoyed for their unique combination with ice cream, they also hold a place of their own in the world of sweets.
Nutritional Information (per serving)
- Energy: 417 kcal
- Protein: 8.1 g
- Total Fat: 6.9 g
- Saturated Fat: 1.222 g
- Carbohydrates: 79.0 g
- Fiber: 3.0 g
- Sugar: 6.0 g
- Minerals:
- Calcium: 25.0 mg
- Iron: 3.6 mg
- Magnesium: 26.0 mg
- Phosphorus: 97.0 mg
- Potassium: 112.0 mg
- Sodium: 256.0 mg
- Zinc: 0.67 mg
- Copper: 0.204 mcg
- Manganese: 0.572 mg
- Selenium: 4.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.25 mg
- Riboflavin (B2): 0.354 mg
- Niacin (B3): 4.427 mg
- Vitamin B6: 0.03 mg
- Folate (B9): 5.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.78 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Ice cream cones may contain common allergens such as wheat (gluten), dairy, and occasionally nuts, depending on the specific recipe or brand. It is important to check labels if you are sensitive to gluten or dairy or if you have nut allergies.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Not always, as they may contain dairy or eggs
- Gluten-Free: Not typically, unless specifically labeled as gluten-free
- Dairy-Free: Not typically, unless specifically labeled dairy-free
- Low-Carb: Not suitable for low-carb diets due to high carbohydrate content
- Low-Sugar: Not low in sugar, as they contain 6g of sugar per serving
Tips and Advice:
- Ice cream cones can be enjoyed as a snack or as part of a dessert when paired with different flavors of ice cream or sorbet. They are versatile and can even be used in creating unique dessert presentations, like ice cream parfaits or cone-based cupcakes.
- If you’re looking to make a healthier alternative, consider making homemade cones using whole grain or gluten-free flours. You can also reduce the sugar content by opting for sugar substitutes.
- For those with dietary restrictions, there are various recipes and brands available that cater to gluten-free, dairy-free, or vegan preferences.
Conclusion:
Ice cream cones, whether cake or wafer-type, bring a delightful crunch and flavor that enhances the ice cream experience. While not low in calories, they offer a nice balance of nutrients, including protein, carbohydrates, and various minerals. Always be mindful of allergens and dietary restrictions, but enjoy them as a sweet and crispy treat that complements your favorite frozen dessert.
