Sup Bakso Tahu Oyong: A Delightful and Comforting Soup
Welcome to the heart of Indonesian cuisine with this delightful Sup Bakso Tahu Oyong, a comforting soup that combines the rich flavors of bakso (meatballs), tender oyong (also known as loofah), and aromatic spices. This recipe is perfect for any day of the week, offering a light yet satisfying meal that warms the soul. Below, you will find a detailed breakdown of the ingredients, nutritional information, and step-by-step instructions to help you create this delicious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oyong (loofah), peeled and sliced | 2 pieces |
| Bakso tahu (tofu meatballs) | 8 pieces (adjust as desired) |
| Red onion | 1 piece |
| Garlic | 1 large clove |
| Ginger | 1 small piece |
| Green onions, sliced | 2 stalks |
| Tomato | ½ piece |
| Royco seasoning (beef flavor) | To taste |
| Sugar | To taste |
| Salt | To taste |
| Pepper | To taste |
| Water | Sufficient amount for boiling |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 kcal |
| Protein | 8 g |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Sodium | Varies with added salt |
Instructions
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Prepare the Ingredients: Begin by peeling and slicing the oyong into thin rounds. Chop the red onion, garlic, and ginger into thin slices. Cut the tomato into small pieces and slice the green onions, setting some aside for garnish later.
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Boil Water: In a large pot, bring a sufficient amount of water to a rolling boil over medium heat.
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Add Aromatics: Once the water is boiling, add half of the sliced green onions and the chopped tomato to the pot. Allow it to simmer for about 10 minutes to let the flavors meld.
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Cook the Meatballs: After the aromatics have simmered, gently add the bakso tahu into the boiling water. Let them cook until they float to the top, indicating that they are fully cooked.
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Sauté the Aromatics: While waiting for the bakso to float, heat a small pan over medium heat. Add a splash of oil and sauté the red onion, garlic, and ginger until they become fragrant and slightly golden.
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Combine and Season: Once the bakso have floated, carefully add the sautéed mixture into the soup. Stir in the Royco seasoning, sugar, salt, and pepper to taste. Adjust the seasoning as needed.
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Add the Oyong: Finally, add the sliced oyong to the pot, allowing it to cook until it becomes tender, about 5 minutes. Stir in the remaining sliced green onions for added flavor.
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Serve and Enjoy: Taste the soup once more for seasoning adjustments and serve hot. Enjoy your Sup Bakso Tahu Oyong as a light meal or a delicious appetizer.
This Sup Bakso Tahu Oyong is not just a meal; it’s a warm hug in a bowl, perfect for family gatherings or a comforting solo dinner. Each bite brings together the softness of the tofu meatballs, the light crunch of the oyong, and the aromatic spices, creating a harmonious blend that will surely delight your taste buds. Share this recipe with your loved ones and enjoy the culinary journey together!
