Karamani Poriyal Recipe (लोबिया पोरियल रेसिपी)
Introduction
Karamani Poriyal, also known as Cowpea Poriyal, is a traditional South Indian dish that brings the vibrant flavors of seasonal vegetables to the forefront. This delightful stir-fry is not only quick to prepare but also rich in nutrients, making it an excellent addition to any meal. Paired with rice and mixed vegetable sambar, Karamani Poriyal is a wholesome vegetarian option that is sure to satisfy your taste buds and nourish your body.
Ingredients
| Ingredient | Quantity |
|---|---|
| लोबिया फली (Cowpea pods) | 300 ग्राम (300 grams) |
| नारियल (Coconut) | 2 बड़े चमच्च (2 tablespoons, grated) |
| हल्दी पाउडर (Turmeric powder) | 1/2 छोटा चमच्च (1/2 teaspoon) |
| राइ (Mustard seeds) | 1 छोटा चमच्च (1 teaspoon) |
| सफेद उरद दाल (White urad dal) | 1 छोटा चमच्च (1 teaspoon) |
| हींग (Asafoetida) | 1/4 छोटा चमच्च (1/4 teaspoon) |
| तेल (Oil) | 1 छोटा चमच्च (1 teaspoon) |
| कढ़ी पत्ता (Curry leaves) | 6 पत्ते (6 leaves) |
| नमक (Salt) | स्वाद अनुसार (to taste) |
Nutritional Information
| Nutritional Component | Per Serving (Approx.) |
|---|---|
| Calories | 130 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Fat | 5g |
Preparation Time
| Task | Time (in minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 20 |
| Total Time | 30 |
Servings
- This recipe serves 4 people, making it perfect for a family meal or a gathering with friends.
Instructions
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Prep the Cowpea Pods: Start by washing the cowpea pods thoroughly and then cut them into small pieces. Set them aside.
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Grate the Coconut: Take fresh grated coconut (you can also add red chilies at this stage if you like it spicy) and place it in a mixer grinder. Grind it into a coarse paste and keep it aside for garnishing later.
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Heat the Oil: In a deep frying pan or kadhai, heat the oil over medium heat.
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Add Mustard Seeds: Once the oil is hot, add the mustard seeds. Allow them to splutter for about 10 seconds, which will enhance their flavor.
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Incorporate Urad Dal: Next, add the white urad dal to the pan and sauté it until it turns golden brown. This adds a nutty flavor to your dish.
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Season with Asafoetida and Curry Leaves: Add the asafoetida and curry leaves. Sauté for another 15 seconds, allowing the aromatic flavors to blend beautifully.
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Cook the Cowpea Pods: Now, add the chopped cowpea pods along with salt to taste. Stir well and cover the pan, letting the cowpea cook until tender, which should take about 10-15 minutes. Stir occasionally to ensure even cooking.
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Garnish and Serve: Once the cowpea pods are cooked through, remove the pan from heat. Transfer the poriyal to a serving bowl and garnish it with the ground coconut mixture.
Serving Suggestions
Serve your Karamani Poriyal warm alongside mixed vegetable sambar and steamed rice. This combination not only elevates the flavors but also makes for a balanced meal, bringing together the protein from the urad dal, the fiber from the cowpea, and the goodness of vegetables.
Conclusion
Karamani Poriyal is more than just a side dish; it’s a celebration of flavors and nutrition. With its vibrant color and delightful taste, this recipe is sure to become a cherished addition to your meal rotation. Whether you are cooking for a family lunch or a festive gathering, Karamani Poriyal will undoubtedly impress everyone at the table. Enjoy this dish with love, and let the flavors transport you to the heart of South Indian cuisine!
