Delicious Kellogg’s Eggo Pumpkin Spice Waffles: Nutritional Info & Allergen Guide
Kellogg’s Eggo Pumpkin Spice Waffles: Ingredients and Nutritional Information
Kellogg’s Eggo Pumpkin Spice Waffles offer a seasonal twist on the beloved classic, infusing the warm, comforting flavors of pumpkin spice into each bite. Perfect for breakfast or a snack, these waffles are quick to prepare and full of delightful fall flavor. Here’s a detailed look at the ingredients and nutritional breakdown for those who are mindful of what they’re consuming.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 296 kcal |
| Protein | 5.5 g |
| Total Fat | 12.2 g |
| Saturated Fat | 3.1 g |
| Carbohydrates | 41.4 g |
| Dietary Fiber | 1.5 g |
| Sugar | 9.2 g |
| Calcium | 143 mg |
| Iron | 6.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 325 mg |
| Potassium | 86 mg |
| Sodium | 540 mg |
| Zinc | 0.4 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.43 mg |
| Riboflavin (Vitamin B2) | 0.49 mg |
| Niacin (Vitamin B3) | 5.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 429 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Kellogg’s Eggo Pumpkin Spice Waffles contain the following potential allergens:
- Wheat
- Milk
- Eggs
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarians, as it does not contain any animal-derived meat ingredients.
- Not Gluten-Free: Contains wheat, so it is not appropriate for those following a gluten-free diet.
- Dairy: These waffles contain dairy, making them unsuitable for those who are lactose intolerant or have a dairy allergy.
Advice
While Kellogg’s Eggo Pumpkin Spice Waffles make for a delicious and festive addition to your breakfast or snack, it’s important to consider their sugar content (9.2g per serving) if you’re monitoring your sugar intake. With a reasonable amount of protein (5.5g) and a good source of iron (6.4mg), they can help fuel your morning, but they should be enjoyed in moderation as part of a balanced diet. If you are looking to cut down on sugars, consider pairing these waffles with fresh fruit or a sugar-free syrup to enhance their flavor without additional sweetness.
Conclusion
Kellogg’s Eggo Pumpkin Spice Waffles are a tasty and seasonal treat for those who enjoy a spiced twist to their breakfast routine. With a decent amount of protein and key minerals like iron, calcium, and magnesium, these waffles provide a comforting, easy-to-prepare option. However, due to their sugar and sodium content, they are best enjoyed as an occasional indulgence rather than a daily staple. Whether enjoyed on their own or paired with toppings, they make a delightful addition to any fall-inspired meal.
